Author: Elisabeth

Wife, Mom, CO-HOST FOX AND FRIENDS,Celiac, Author of NY TIMES best -sellers: "THE G-FREE DIET" and "Deliciously G-Free", Founder of NOGIIDIET.COM & NOgii gluten free goodies!

Jump Rope Vs Running: Which Is Better?

Jump rope and running that have a considerable contribution to improving our health have become the favorite sports of many people. Each sport has different advantages, practice methods, and …