Yoga, gym, and pilates are physical and mental practices that make your body firmer and revive your spirit. To take these exercises, you need supporting tools such as balls, wheel, wedge, and many others.
Of these accessories, the exercise ball has a considerable effect on the practice. There are a variety of advantages you will get from the ball.
Let’s find out the enormous benefits that the best exercise balls for abs, heavy person, pregnancy, office or desk bring right now.
What Is The Best Size Exercise Ball To Get?
Choosing the right size of the exercise ball is essential for your fitness training. Here are two deciding factors you need to consider:
Take the ball size fitting your height
There are no specific rules about selecting the ball size, but you should choose a ball size suitable for your height.
You are below 1.5m tall, choose a 45cm ball. If your height ranges from 1.5m to 1.6m, a 55cm ball is the best choice for you. A 65cm ball will fit those who are above 1.6m and below 1.8m. Meanwhile, with a height of over 1.8m, you should take a 75cm ball.
Take advantage of the rule of thumb
You also can apply the rule of thumb to select the most appropriate ball.
You sit on your ball to measure that your legs and the ball will create a right angle. By this way, you will have a correct posture, enhancing the effectiveness of indoor exercising.
Top 5 Best Exercise Balls With Resistance Bands Reviews
An exercise ball is an indispensable part for those who practice yoga, gym, and other fitness exercises. Where can you find out the ball suiting your need? Following is a list of the best exercise with medicine ball for you to choose:
- URBNFit Exercise Ball
- Trideer Exercise Ball
- Live Infinitely Exercise Ball
- DYNAPRO Exercise Ball
- Black Mountain Products 2000lbs Static Strength Exercise Stability Ball with Pump
#1: URBNFit Exercise Ball
You are pregnant and become exhausted when suffering from the symptoms of backache during pregnancy? Don’t worry so much. Exercising with URBNFit Ball will be an effective method for you.
The product provides you with a lot of outstanding features. Made from PVC material together with a high grip and non-slip surface, the ball can bear up to 2000lbs and cope with the toughest exercises.
You can use this ball for various purposes including pilates, yoga, and stretching. URBNFit Ball will be the number one choice for exercises enhancing the abdominal and lower back muscles.
The manufacturer also offers a wide range of colors and sizes available for you to choose.
In the package, there will be the workout guide, supporting you while taking exercise.
The only disadvantage is that it does not have an armrest; then you will feel uncomfortable in the upper body.
All in all, URBNFit Exercise Ball is a must-have item for not only pregnant mothers but also in-office workers who usually have problems with their back.
- High grip and non-slip surface
- Multiple color and size choices
- Workout guide
- No armrests
#2: Trideer Exercise Ball
With the ability to stand up to 2200 lbs, Trideer Exercise Ball is listed among best-selling products in the market these days.
Non-toxic PVC with 2000 Micrometers thickness and anti-burst property can claim the quality and durability of the ball. You can put your mind at ease when practicing with the ball.
Thanks to the non-slip surface, the product gives good grip, keeping your body parts not slipping off the ball.
Buying the product, you will receive additional items including foot pump and user manual.
However, the product has some limits. The ball’s size is not big as we expect; and it loses air quickly.
You are hunting for a useful tool for yoga practice or exercises during pregnancy, then Trideer Exercise Ball should be present in your room as soon as possible.
- High-grip surface
- Anti-burst feature
- High resistance
- Small size
- Lose air quickly
#3: Live Infinitely Exercise Ball
The product from Live Infinitely creates a convincing impression with astonishing specifications: weight capacity of 2200 pound and 600 Lb Anti Burst characteristic.
The exercise ball also ensures your safety when it offers durable PVC material that does not contain any heavy metal.
With the full package of Live Infinitely, you get a chance to learn more online exercises with detailed instructions. Besides, the producer provides you with some other accessories including two air plugs, a pump, and a valve remover.
The ball is quite difficult to inflate and lose the air easily. Some customers commented that they have to repump the ball several times each month.
If you are tired of your back pain or desire to strengthen your muscle, then Live Infinitely Exercise Ball was born to be for you.
- Non-slip surface
- Large weight capacity
- Durable material
- Difficult to inflate
- Lose air quickly
#4: Black Mountain Ball
This exercise tool comes with a significant number of advantages, from design, size to distinctive properties.
This professional grade exercise balance ball has a weight capacity of up to 2000 pounds. It is powerful enough to resist the most vigorous exercises.
There are five ball size options, ranging from 45 to 85 cm. You should select the one suiting your height. If you are below 1.5 meters, it is recommended to buy the 45cm ball while the people who are above 1.9 meters.
Almost all the users are excited about the ball. But sometimes a few people complain about the quality of the air pump.
With all the benefits above, Black Mountain Stability Ball deserves to have room in your house if you want to get the fitness training at home.
- Multiple choices of colors and sizes
- Long warranty period
- Average quality air pump
#5: DYNAPRO Exercise Ball
The superior quality of the exercise ball will bring utter surprise to you.
What makes DYNAPRO stand out compared to other product is its hand pump. It will take you a few minutes to inflate the ball which will slowly deflate after that. With this stability ball, you can experience any long-lasting physical exercises.
With 2,000-pound burst rating, this ball is one of the most durable products now. It can deal with any force of your body created by yoga, gym or core strength workout.
The ball comes with the 1,877-micrometer thickness; thus resisting sharp objects touching it.
Despite having many advantages, the product exposes a shortcoming that it does not provide customers with an user manual.
You feel uncomfortable when sitting on the desk chair, then DYNAPRO Exercise Ball will be an ideal replacement. This ball will give you great comfort, then you can focus on working.
- Various size and color options
- Resistance to sharp objects
- No user guide
Benefits of Using it
Getting exercise with the exercise ball becomes the habit and favorite of many people. So how beneficial is this ball? What makes people fall in love with this workout tool?
Practicing yoga, gym or pilates using the ball helps to improve your health and make the body flexible and sturdy. More than that, it brings you a refreshing spirit and relieves stress.
Let’s find out considerable benefits that the exercise ball brings.
- Doing exercise with the ball provides your muscles and joints better movements. Through fitness exercises, your shoulders, back, butt and hamstrings will be much more flexible.
- You can use the ball to create many different postures that require supporting your whole body. With some ball exercises, you need to take slow movements, which will contribute to your endurance.
- Another benefit is that it will be useful for removing excess fat and strengthening your muscles.
- Your shoulder and back pain will wear off. Many people suffer from back pain for sitting too long by the computer or the desk, leading to stress, fatigue, and compression of skeletal muscles. Getting the ball for yoga practicing will support you to overcome this injury.
- Most of us don’t care about breathing every day. Breathing exercises together with the ball will affect our entire body. In some cases, they can make your nose ventilate and regulate the central nervous system.
How to Choose Good Exercise Ball?
Choose high-quality material
You should consider the anti-burst material, ensuring that your ball will gradually deflate when it suffers a puncture. It will protect you from falling and being injured. The safest material should supply the anti-burst rating of at least 1000lbs.
Consider the ball surface
The surface is the deciding factor when you practice with exercise balls. You should not get the ball with a slip surface, especially when you usually get sweaty hands. A high-grip surface can limit the risk of slipping off the ball.
Buy exercise balls from popular brands
To own high-quality exercise balls, you are highly recommended to refer to the popular ball brands below:
- Live Infinitely
How to Use Exercise Balls?
Exercise balls are excellent at burning a vast amount of fat, relaxing muscles and other body parts. Not only that, it has reasonable prices and high durability. However, a few people know the right way to use these balls. To learn it, keep reading.
You need to inflate the ball so that it keeps the best elasticity. It helps to avoid the risk that the ball will be deflated quickly or become too tight when your practicing is in progress.
It is also necessary to pay attention to selecting the right position for the ball to avoid making it skew off. It may cause loss of balance and falls or dislocation.
What is the best exercise ball for pregnant women?
All the products above are good choices for pregnant mothers.
With superior characteristics such as non-toxic PVC materials, high anti-burst rating and a slip-resistant surface, these balls are safe for mothers and babies. Doing yoga with them also contributes to keeping the pregnant women supple and promote a healthy pregnancy as well.
Besides, you refer to other products: The Birth Ball – Birthing Ball for Pregnancy, Mantra Sports Exercise Ball Chair and Baby Bump Birth Ball with Base Legs.
The Birth Ball – Birthing Ball for Pregnancy
1100-gram PVC is the standard specification showing the safety of the product. It comes with a high level of resistance to slip; then pregnant mothers can comfortably practice without worrying about falling off the ball.
With impressive thickness, the ball makes sure of eliminating the hazard of bursting.
As a pregnant woman, you don’t know how to exercise with the ball. It is suggested to refer to the user guide that gives detailed instructions on the most helpful exercises throughout your pregnancy.
Mantra Sports Exercise Ball Chair
Instead of sitting on a hard chair, why don’t you try experiencing Exercise Ball Chair by Mantra Sports?
The product brings you a chance to improve the health of your spine and back. You often have back pain throughout pregnant periods, don’t you? Then it will no longer happen after you use this ball every day.
The support of anti-slip and anti-burst features claims a high degree of safety.
For a sturdy build and good health, you cannot miss this product.
Baby Bump Birth Ball with Base Legs
The five-year warranty is the affirmation of a top-quality product.
The most outstanding point is base legs whose function is to make the ball stable, keeping mothers and babies safe.
With the pump included in the package, you can flexibly inflate or deflate the ball to gain your expected elasticity.
You can give a gentle massage to your pregnant belly by letting it fall down the ball while using your hand to embrace the upper part of the ball and raising one leg to create a line parallel to the floor.
Nogii have listed top-rated exercise balls for physical training. You have to consider the elements of height, weight, health conditions (whether you are pregnant or not) before picking up the ball suiting your demand.
Nogii highly recommend URBNFit Exercise Ball, which shows a myriad of predominant properties and is suitable for everyone while having a minor disadvantage.
In the list above, every exercise ball comes with different features, advantages, and disadvantages. Depending on your budget and purpose, you can select the most appropriate one for your practicing.
Don’t miss the opportunity to own the best exercise ball for your fitness programmer.