Best Folate Supplements – Top 10 Brands Reviewed for 2019

To be able that will assist you to locate a fantastic solution, we have researched & narrowed the best folate supplements on the industry at the moment.

Best 10 Folate Products In comparison

1. Life Extension Optimized Folate

This is maybe the top-rated folate nutritional supplement on the market. It comprises 1000mcg per serving and can be among those best-selling goods in its own class. It’s earned outstanding customer testimonials and tops best-of lists from the class.

Specs

• 1,000mcg folate per serving
• 100 capsules per bottle
• L-Methylfolate
• The metabolically active form of folic acid
• Non-GMO
• Good testimonials
• Great value

Who Makes It?

LifeExtension is a nutritional supplement and health company with a worldwide reach. They produce a broad selection of wellness products and finance various research studies into human health and wellbeing.

Bottom Line

This is one of the highest high-quality folate supplements on the current market, with a decent dose and the backing of a well-respected firm.

2. Thorne Research — 5-MTHF Folate Supplement

A powerful folate nutritional supplement with 1mg (1,000mcg) per serving. There are 60 capsules per bottle, and every serving is 1 capsule.

Specs

• 1,000mg folate per serving
• Lively folate
• Free from gluten, eggs, nuts, soy, milk, yeast, and bass
• Great reviews
• Great value

Who Makes It?

Thorne Research is a health and wellness company that produces a broad variety of nutritional supplements and at-home wellness evaluations. They provide sports teams, athletes and regular people with higher-excellent wellness solutions.

Bottom Line

All these are great folate pills with a high dose of active folate. The maker is a reliable source which has got high marks from customers through time.

3. Pink Stork Folate

A favorite folate nutritional supplement with 1000mcg of non-synthetic folic acid per serving. It is very well reviewed along with also a top seller on Amazon.

Specs

• 1000mcg folate per serving (out of Quatrefolic)
• Single capsule serving size (60 per bottle)
• Very well-reviewed
• Non-GMO, gluten-free and vegetarian
• Somewhat expensive

Who Makes It?

Pink Stork is a supplement company that concentrates especially on products for pregnancy. They try to make supplements to help enhance the health of the mother and baby.

Bottom Line

This is a high folate nutritional supplement for pregnancy and ought to be rather powerful. It’s on the pricey side, however.

4. NOW Foods Methyl Folate

A very simple and strong folate nutritional supplement with 1000mcg each serving.

Specs

• 1000mcg folate per serving (like Quatrefolic)
• 90 parts per jar
• Non-GMO
• Metabolically active folate
• Superior bioavailability
• Vegetarian and vegan

Who Makes It?

NOW Foods is a huge health product business now producing a line of over 1,400 products that are unique. They had been set in 1968.

Bottom Line

This is a great supplement using a bioavailable form of folate, and it is acceptable for vegans.

5. Solgar — Folate

An effective folate nutritional supplement with 800mcg each serving. This can be glutenfree, wheat and dairy-free, also utilizes vegetarian capsules that are friendly.

Specs

• 800mcg folate per serving (like Metafolin)
• 100 pills per jar
• Absolutely Free of gluten, wheat, and milk
• Acceptable for vegetarians
• Excellent testimonials
• Great value

Who Makes It?

Solgar is a supplement company that tries to innovate new and useful nutrient supplements. They’ve been operational since 1947, and now remain a pioneer in the business.

Bottom Line

This is a great folate supplement by a fantastic business. It is appropriate for many people as it is vegetarian and free of all common allergens.

6. Pure Encapsulations — B12 Folate

A nicely rated nutritional supplement that combines both folate and vitamin B12, together with 800mcg of every. You can find 60 single-capsule portions per jar.

Specs

• 800mcg folate (as Metafolin)
• 800mcg vitamin B12
• 60 parts per bundle
• Accredited Gluten Free
• Hypoallergenic

Who Makes It?

Pure Encapsulations is a supplement maker based in Massachusetts. They concentrate on producing pure, easy and effective formulas for their clients.

Bottom Line

This is a great product for those wanting to become additional B12 along with folate. For those searching for the only folate, you can find more affordable options.

7. Jarrow Formulas Methyl Folate

This is an easy supplement utilizing methyl folate, an extremely bioavailable form of folate. You will find 400mcg per serving and 60 capsules in each bottle.

Specs

• 400mcg methylfolate per serving
• 60 vegetarian capsules per bottle
• Vegan-friendly
• 4th production folic acid tech
• Absolutely Free of wheat, gluten, soy, milk, eggs, nuts and shellfish
• Great customer testimonials
• Cheap

Who Makes It?

Jarrow Formulas is a trustworthy name in the supplement business, with over 40 decades of experience supplying high-quality nutritional supplements and wellness products.

Bottom Line

This is a great product with an energetic and bioavailable form of folate. The serving size is quite low, however.

8. Doctor’s Best Totally Active Folate

This really is a naturally-occurring folate nutritional supplement with 400mcg in every serving, and 90 servings per jar. Additionally, it has some extra vitamin C.

Specs

• 400mcg busy folate per serving
• 40mg vitamin C
• 90 portions in each bundle
• Top vendor
• Cheap
• Non-GMO & gluten-free

Who Makes It?

Doctor’s Best is a supplement company that has been set up in 1990 with a group of doctors. They use scientific research to invent their lineup of 200+ goods.

Bottom Line

This is a top-notch supplement that has got excellent reviews. There are additionally added vitamin C, and that the maker claims helps to enhance the product’s stability.

9. Designs for Health — Super Liquid Folate using B12

This is a great liquid folate nutritional supplement with additional vitamin B12. It is among the few liquid nutritional supplements out there.

Specs

• 400mcg folate per serving
• 40mcg vitamin B12
• 660 portions per jar
• Liquid formula
• Vegetarian, non-GMO, gluten-free, gluten-free
• Independent laboratory tested
• GMP compliant

Who Makes It?

Designs for Health is a nutritional supplement and wellness product company which produces products primarily for expert use by professionals. They’ve been in business since 1989.

Bottom Line

This is a powerful folate product which will last quite a while, using a whopping 600+ servings per jar.

10. Country Life Folate Organic

A chewable folate supplement produced with USDA organic ingredients. 800mcg per serving, and 100 servings per jar.

Specs

• 800mcg folate out of natural lemon peel extract
• USDA organic
• Chewable wafers (orange taste )
• Somewhat pricey

Who Makes It?

Country Life is a famous supplement company that’s been in business since 1971.

Bottom Line

This is a great product and an outstanding option if you’re somebody who prefers organic goods or chewable pills over conventional pill kinds.

Often Asked Questions Concerning Folate Supplements

What’s Folate?

Folate is a vital vitamin also known as vitamin B9. It is found naturally in a variety of fruits and vegetables, and can also be added to cereals, bread and pastas in several nations. Folate is a term that could refer to natural folates found in food resources, and folic acid, which is a synthetic form of the vitamin.

Regardless of its origin, folate is an essential nutrient. It plays an integral role in DNA synthesis and repair and promotes the development of new cells and cells. It is essential for all to get enough folate, but it is especially important for elderly women, as folate plays an integral role in fetal growth.

Which Are the Uses & Benefits of Folate?

Folate is employed for a range of purposes from the body, also contains a number of recorded folate advantages:

• Deficiency: Folate is a vital nutrient. If you do not get enough of it, then you can create a folate deficiency. This may result in anemia, a condition wherein the body doesn’t produce enough red blood cells. Additionally, it may result in complications. Even though most people get enough folate in food, nutritional supplements are generally suggested to women who might become pregnant and people with specific diseases and genetic mutations.
• Pregnancy: Folate is absolutely crucial for healthy fetal growth. A deficiency in folate during pregnancy may lead to birth defects, which could bring about spina bifida or perhaps miscarriage/stillbirth. Studies have discovered that taking folate supplements for just one month before pregnancy during 3 weeks following birth can decrease the possibility of birth defects by 50 percent . The first couple of weeks of pregnancy are extremely essential for fetal growth, so most physicians recommend that any girl who may become pregnant should take folate supplements every day.
• Heart health: Folate helps normalize homocysteine levels by squeezing homocysteine to methionine. This might help to decrease the chance of atherosclerosis and other cardiovascular problems, based on some 2013 study. Another Polish study in 2013 discovered that nitric oxide helped decrease LDL cholesterol levels in researchers, which may also help improve cardiovascular health. There’s also some evidence, according to a 2009 research , that folate’s impacts on homocysteine levels might help to decrease the chance of stroke. More study is necessary.
• Sperm Qualifications: there’s some evidence to indicate that folate can improve spermatogenesis and sperm health. Guys with low folate levels (among other nutritional supplements ) are discovered to get sperm with abnormal chromosomal structure. A 2012 research revealed an improvement in sperm motility when participants were given nutritional supplements such as folate. More study is necessary.
• Brain role: A 2010 Korean research found that among the people of older researchers, people who have dementia had the lowest folate amounts along with also the maximum homocysteine levels. Participants who did not have dementia had higher folate levels compared to the dementia group. This implies a connection between folate consumption and neurological health, even though more study is necessary.
• Age-related macular degeneration: A group of Harvard researchers looked at several elderly girls and researched the consequences of B vitamins (folic acid, B12 and B6) on those participants. The team receiving B vitamin treatment revealed a lower prevalence of esophageal degeneration (AMD) compared to the control group. More study is required, especially thinking about how this research used a mix of nutritional supplements and therefore didn’t isolate the effects of folate acid independently.

How Can I Require Folate?

A lot of people get enough folate in their diet, so in some cases supplemental folic acid might not be vital. That said, the suitable folate dose for nutritional supplements kinds is generally 400mcg if carrying folate or folic acid.

Bigger doses of around 1000mcg seem safe to carry, but might not be required — especially for individuals eating a balanced diet plan. The suggested folate supplement dosage additionally is dependent upon the intended use — visit that this WebMD page for much more dosing details.

Folate can be obtained once daily, on an empty stomach or with a meal. The timing of this dose doesn’t seem to have any impact on its effectiveness.

Are There Any Side Effects of Folate?

Folate is probably safe when taken by mouth for small intervals. The majority of individuals don’t have any side effects when taking around 1000mcg daily.

Bigger doses than 1000mcg can lead to stomach cramps, rash, sleep issues, confusion, nausea, migraines, stomach upset, behavior changes, irritability and much more. We don’t recommend taking over 1000mcg daily unless directed by a health professional.

There’s some concern linked to the long-term utilization of large doses of folic acid. A preliminary study indicates that doses of Vitamin 800-1200mcg, taken longterm, may boost the chance of heart attack in some people. Long-term use may also increase the risk of particular cancers.

Long-term use of folate supplements isn’t recommended, with the exclusion of women who might become pregnant.

People that have a history/family history of cancer, cardiovascular disease, anemia, or seizure disorders should talk to a medical professional prior to taking folate.

How Do I Select a Great Folate Product?

You should determine a folate product using a dose between 400 and 1000mcg. You also need to look closely at the kind of folate, as some forms are more bioavailable than others.

Also, listen to some certificates which are important for you personally, for example non-GMO, organic, gluten-free, etc.. Last, select a product from a respectable firm.