Instead of meat protein, people now usually search for the best non dairy & vegan & plant based protein. It makes sense!
Many studies proved that consuming too much animal protein could cause dangerous diseases, say, cardiovascular, diabetes, kidney, and even cancers.
Vegan protein, on the other side, is usually made of natural fruits, vegetables, and nuts with a minimum or even without preservatives. It is loaded with protein, fiber, healthy fat, and phytonutrients. Hence, they are more health-friendly.
Keep scrolling down for Top 7 non dairy & vegan & plant based protein powder and you will be surprised for benefits of this protein.
Is Plant Protein As Good As Meat Protein?
In terms of protein, the amount in plants is less than that in meat. In addition, the plant protein might also lack some essential amino acids found in meat protein and in your body.
However, we still recommend the plan-based protein rather than the animal protein, for two main reasons:
Firstly, protein in meat is abundant for your daily needs. You should know that more does not always mean better. Eating too much meat protein might result in quick dehydration and toxic ketones. These put your heart and kidneys at risk. Plants, on the other hand, provide less-but-enough protein.
Secondly, plant protein is packaged with other nutrients such as fiber, vitamins, antioxidants, etc. These elements aid in digestion, promote a healthy gut, and more importantly, decreased cancer risk.
Overall, pound for pound, plant protein packs more nutrients into less trans fat, and fewer calories compared to meat protein.
Best Plant Based Protein Powders
Orgain Organic Creamy Chocolate Fudge – Best Sugar-free Vegan Protein
The quality of Orgain products sells themselves without advertising too much. Try this Organic Protein™ Plant Based Creamy Chocolate Fudge and you will see.
First off, this powder is made with non-GMO and gluten-free ingredients. Moreover, there are neither artificial sweeteners nor preservatives.
Thus, we recommend having this Organ Creamy Chocolate Fudge with hot water. It smells cozy and tasted real and authentic as it smelled. To be exact, decadently creamy and non-gritty!
Secondly, it is high-protein, sourced from the natural pea and chia seeds. Besides protein, this powder is packaged with high carbohydrates and dietary fiber. All do your body good.
Nutrition facts per serving (about 46g):
Just for your note, the powder has no added sugar. Hence, you might feel the taste a little bitter. Sugar-alcoholics will not like this.
Besides the Chocolate Fudge flavor, you can also choose other flavors such as chocolate peanut butter, iced matcha latte, or cookies & cream.
- Quality ingredient
- High protein and carbs
- No sugar
- So-real taste
Those looking for clean and healthy nutrition, this Orgain Organic Plant-based Protein Powder is your must-try. It is certified by the 2018 Regulatory Affairs.
Vega Essentials Shake Chocolate Servings – Best All-in-one Vegan Protein Powder
As its name, Vegan is a brand of vegan products such as protein bars and protein powder. And, the Essentials Shake Chocolate is among its best-sellers.
The most outstanding point when it comes to this powder is, the manufacturer tries to gather protein from various veggies into one canister. Accordingly, one serving might include leafy greens, broccoli, spirulina, peas, and more.
All ingredients are certified to be non-GMO, keto-friendly, and gluten-free. You; hence, can rest assured to drink this powder.
In addition, you can expect the vitamin to be protein- and nutrition-rich. Here come nutrition facts per one serving (36g):
At a glance, this powder is packaged with protein and calories. Meanwhile, the fat and sugar are very little.
The problem is, Essentials Shake Chocolate does not blend well in the Nutribullet with just water and ice. Instead of thickening up like other shake powder, it ends up like a cup of cold chocolate milk.
Still, taste good, but not look good!
- High protein
- Little fat and sugar
- Taste good
- Little fiber content
- Not perfectly blend
The fact that Essentials Shake Chocolate contains protein from various greens and veggies makes it worth trying.
KOS Organic Plant Protein Powder – Best Plant Based Protein Powder
Gosh, the package looks so adorable that we can’t help but taking the KOS Organic Plant Protein Powder out of the shelf. And, know what?
The taste is such a treat for your mouth while nutritions per serving are enough for your day! All in all, this has been the best plant-based protein powder so far.
The chocolate flavor is too good to be true by combining organic cacao from Peru, pink salt, coconut milk, monk fruit, and a dash of stevia. Simply natural and delicious!
More excitingly, KOS introduces a high-protein formula of 5 non-GMO sources, including organic pea, quinoa, flax seeds, chia seeds, and pumpkin seeds. These plants are not only rich in protein, but they also contain omega-3, vitamin, fiber, iron, etc.
Take a look at the nutrition facts per serving (39g)
All are good, except for the high level of sodium. Pea protein usually has relatively high sodium content. In the case of KOS Organic Plant Protein Powder, it contains 190 mg per serving.
Hence, consult your doctor carefully if you are on a sodium-restricted diet.
- Rich in protein and calories
- Organic protein source
- High sodium
Pound for pound, this plant-based protein powder provides more protein and nutritions than other powders.
Vega One Organic All-in-One Shake French Vanilla – Best Vitamin-Rich Powder
Another Vega Plant-based Protein Powder for those who want to intake high protein and other nutritions at the same time.
The formula of Vega One Organic All-in-One Shake French Vanilla consists of multisource protein, minerals, antioxidants, omega 3s, and vitamins.
Accordingly, there are 20g of protein, sourced from sunflower seeds, pumpkin seeds, and peas, plus with 8 vitamins and minerals per serving. Excellently, acerola cherry juice and carrot juice available within the powder are packaged with healthy vitamins A and C.
Nutrition facts per serving (46g)
High content of sodium is still the problem, so be considerative. Besides, the powder is a bit more expensive than other brands.
Plus, the Vanilla is sweeter (although there is almost no sugar added) and hard to completely dissolve in water. Thus, you should use more water per serving.
- High protein
- Rich in vitamins, minerals, omega 3s
- High sodium
- Hard to dissolve completely
This protein powder is certified to be organic, non-GMO, low glycemic, and soy-free. Thus, rest assured and enjoy the protein!
MRM Veggie Elite Metabolic Response Modifiers Powder – Best Budget Protein Powder
If it is the price that you concern, then we introduce you to MRM Veggie Elite Metabolic Response Modifiers.
This protein powder is more economical than many others while being certified in terms of ingredients and nutrition.
The main protein comes from pea protein isolate and brown rice. These ingredients are high-protein, digestive, and retentional than wholefood. As a result, there are up to 24g of protein out of a serving.
We strongly recommend the Veggie Elite for gym-ers or athletes following a strict vegan diet to build muscle.
Nutrition facts per serving (30g)
However, do not expect that the taste will boom within your mouth. The flavor is just so-so. Even worse, the texture is fairly chalky.
- Very high protein
- Low fat
- Just okay taste
- Chalky texture
The nutrition and pricing are worth considering even though the taste is not very excellent.
Vegan Sport Protein Powder Chocolate – The Highest Protein Powder
MRM Veggie Elite powder is rich in protein profile. This Vega Sport Premium Protein powder is even richer.
Every serving includes 30 g of multisource plant-based protein from pumpkin seeds, pea, sunflower seed, as well as alfalfa protein. Even more, this protein is also packed with performance ingredients such as amino acids and bacillus coagulant so that you can exercise longer and harder.
Nutrition facts per serving (43g)
The taste is really good at the price categories. Every tub of Vega Sport Premium Protein is gluten-, soy-, and dairy-free. Also, you will not find any sweeteners or artificial flavors.
However, the amount of carbohydrates is somewhat little compared to the protein profile and calories. In case you might not know, sport nutrition products often have high protein and carbs to build muscle.
- High protein
- Certified ingredients
- Tasty flavor
- Low carbs
- Fairly pricey
Vega Sport claims their protein powders are nutrient-dense, so they can replace the meal.
Vegan Protein & Energy Cold Brew Coffee – The Quick Energy-Charge Up Powder
If you want to intake protein and nutrition quickly after a harsh workout, then you can consider this Vegan Protein & Energy Cold Brew Coffee protein powder.
Using the formula of Medium-chain triglycerides, this shake allows combining a smooth and delicious texture at will. More importantly, it is quickly digestive into your body once the triglycerides are crafted into MCT oil.
As a result, you can get 20g of plant-based protein, plus vitamins and minerals, out of one serving. The caffeine from Arabica coffee cherries is authentic, which keeps you fresh and concentrated.
Nutrition facts per serving (35g)
However, you should never drink this powder on an empty stomach. Otherwise, you might have to experience a bit of stomach pain.
- High protein
- Quick absorption
- Certified ingredients
- Not recommended when hungry
Sourced from pea and golden chlorella, this Vegan Energy powder will provide you with a lot of protein and nutrition.
What Plant Has Highest Protein?
Consuming more plant-based foods, in general, and plant protein, in particular, do your body and the planet good. However, not all plants provide the same protein amount.
Below are several high-protein veggies, nuts, and seeds you should include in your diet.
|Foods||Images||Total protein||Nutrition values|
|Edamame||18.5g of protein per cup||– Packed with protein, minerals, and vitamins- You can boil or serve edamame with salad|
|Seitan||18g of protein per 3 ounces||– High wheat gluten, protein, and minerals low carbs and fat- Perfectly marinated, baked, and served with seasonings or sauces|
|Lentils||17.9g of protein per cup||– Rich in B vitamins, zinc, magnesium, and potassium- Brought to a boil and simmer the lentils for 15 to 21 minutes|
|Hemp Seeds||16g of protein per 3 tbsp||– Rich in protein, healthy fats, and minerals- Added to cereal, salads, smoothies, rice, and veggies.|
|Quinoa||11g of protein per cup||– Naturally gluten-free, high-protein, vitamins, fiber, minerals, and antioxidants.- Cooked and replace the rice|
Can You Build Muscle with Plant Based Protein Powder?
You can build muscle with plant-based protein powder.
It is a common mistake that vegan diets cannot provide enough protein and calories for muscle building purposes.
In contrast, you can still become a bodybuilding champion without eating cruelty-meat products.
The golden rule for muscle growth is to consume a various nutrient-dense blend of proteins, healthy fats, and carbohydrates.
✔️Eat high-protein foods before and after the workouts.
✔️Eat more carbs so that you will have enough glycogen to exercise longer and harder. For your information, quinoa is rich in healthy carbs.
✔️Eat more healthy fats rather than saturated or trans fats. They help promote metabolism while maintaining hormonal function to grow muscle quickly.
Fortunately, plant-based protein provides you all essentials as above.
It is KOS Organic Plant Protein Powder that is our best choice when it comes to non-diary & vegan & plant-based protein powder. Not only does this powder feature a rich source of protein, fiber, vitamins, and minerals, but it is also tasty and affordable.
If you still consume animal products, you had better make some changes for plant-based protein products we offer above. Those do good for your body and leave a smaller environmental footprint!