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The Best Whey Protein Powders Reviews of 2019
Six Star Elite Series 100% – TOP For Beginners
There are hundreds of protein products available, making it hard to pick the best choice.
Most of the time, we advise beginners to know exactly what they want to get from the protein supplements first (weight loss, running, bodybuilding, etc.), then you will search accordingly.
However, if you are still confused and don’t know what to choose, just start with Six Star Elite 100% Whey Protein.
Overall, it is rich in protein content, fast-digestible BCAAs, and glutamine. Moreover, the taste is decent and the price is economical – pound for pound.
Nutrition facts out of 52-gram servings:
While most whey protein products feature 20 to 25g of protein out of a serving, the Six Star Elite 100% Whey Protein brings the protein profile to a new level – up to 32g. The main ingredients are a helpful blend of whey protein isolate, hydrolyzed, concentrate, and more.
Thanks to such a pure form of whey, the powder is fast-absorbing. You do not need to remember complicated recipes to enjoy this protein powder. It mixes well with some skim milk or cold water.
Just a small note, the content of sodium per serving is quite high, especially for those having cardiovascular problems. Eating too much sodium often leads to more water retention.
- High protein
- Blends of pure whey protein
- Fast-absorbing BCAAs
- East to mix with other ingredients and water
- High sodium
- Not recommend for weight loss
Thus, the protein powder helps fasten fibers’ recovery process and build better lean muscle. Easy to serve and digest by the beginners!
Pro Nutrition Labs Her Natural Whey – TOP for Women
The body of women is built with smaller muscles than of men; however, they are easier to gain weight. As a result, they need more care when choosing the whey protein powder to ensure there is not too much protein, along with less fat components and sugar profile.
Thankfully, we bring this Pro Nutrition Labs Her Natural Whey right at women’s fingertips so they do not need to look any further.
In each serving, there are 20 g of rBGH-free protein, blended with various nutrients to boost energy throughout the day and more importantly, not to gain weight.
Nutrition facts out of 28.4-gram servings:
Making out of the sources of natural and wholesome ingredients and 5g of BCAAs, this protein powder accelerates protein synthesis to build leaner muscle and maintain endurance.
Moreover, it is free of gluten and artificial sweeteners. Women can expect it to be completely body-friendly.
Both the protein quality and taste is excellent. Nevertheless, the powder is much more pricey than other women’s protein supplements.
- Enough protein for women
- All-natural ingredients
- Tasty, especially when mixed with milk
- High price tag
- No digestive enzymes
That this Pro Nutrition Labs Her Natural Whey is formulated for women does not mean that men can’t take it. However, the result is might not as effective as that for women.
MuscleTech NitroTech Protein Powder – TOP for Men
So far, this NitroTech Protein Powder by MuscleTech is among the best-seller supplements on the market. This is for good reasons:
The powder is loaded with a high amount of top-quality whey protein, plus with BCAAs, creatine, and glutamine. All are helpful for muscle growth. Even better, ingredients are passing through an ultra-clean filtration to be mixed and in-taken into our body easily.
A snapshot of nutrition facts out of 46-g serving size:
The NitroTech powder consists of whey isolate and whey peptides protein. This blend is claimed to gain lean muscle twice as quick as the pure whey protein.
Even better, there are 6.8 g of BCAAs per serving. These amino acids help reduce muscle tightness and increase endurance through the workout.
Effective as the powder might be for men, do not take too much in one go. The powder features a high sodium and cholesterol content. It can cause water retention and heart attacks.
- Top-quality protein blend
- Rich protein and BCAAs
- Easily absorbed into the body
- Decent price in terms of quality
- High sodium
- High cholesterol
This NitroTech Protein Powder is highly voted by famous athletes to boost energy endurance and grow lean muscle.
ProteinBar Protein Plus – TOP for Weight Loss
Besides protein powder, you should also consider the protein bar. Coming with similar protein and nutrition content like the powder, the bar is even packed with more flavor and more convenient shapes to eat on the go.
Take this ProteinBar Protein Plus, for example.
For your information, this bar is designed to be an excellent meal replacement. It means you can get enough protein and calories out of some bites. It saves money and reduces the number of daily calories consumed. In other words, it helps to cut down on body weight.
Supplement facts per a serving of 60g:
Don’t be shocked.
This protein bar is high in calories, carbs, fat, and sugar. It makes sense to provide your body with enough nutrition to protect your body against the over-training.
To be exact, the ratio of carbs and protein is 2:1 – enough to replenish levels of glycogen. Besides, there are no trans fats, artificial colors, or dreaded corn syrup like other bars.
On the other hand, the high sodium is worth your consideration. Try not to eat more than 2 or 3 protein bars a day. Also, keep a nutritious balance.
- High calories
- No trans fat or harmful ingredients
- The tasty flavor and chewy texture
- Meal replacement
- Affordable price
- High sodium
- High sugar
If you want a high-protein and high-calorie supplements. This comes as an all-around choice in regard to its quality and price.
Gatorade Whey Protein Recover Bars – TOP for Building Muscle
Gatorade Whey Recover Chocolate Chip is an alternative for the ProteinBar Protein Plus we introduced right above.
However, here we recommend this bar as the best protein bar due to its built-in protein and calories.
Supplement facts out of 60g serving size:
As can be seen from the table, there are more calories, carbs, fat, and sugar compared to the equivalent amount of the ProteinBar. Such an amount is helpful to prepare for harsh workouts for muscle growth purposes.
Accordingly, one serving bar features the average 20g of protein. However, the calories (350) and carbs (42g) are significantly high. This amount allows gym-lovers or athletes to work out harder and longer.
The taste is just too good to be the truth. The chocolate flavor tastes authentic and delicious. Plus, the price is surprisingly low.
There is almost no whey protein product to be perfect.
When it comes to Gatorade Whey Recover Chocolate Chip, the sugar profile is really high. Some recently complained that this Gatorade bar is becoming a candy bar rather than a traditional body-building protein.
- Low price compared others
- High calories, carbs, and protein
- The tasty flavor and chewy texture
- Insanely high sugar content
Keep an eye on your daily diets so as not to take too much protein or calories. They are hot, but never is not!
Optimum Nutrition Gold Standard – TOP for The Money
Finding the best for your body is difficult. Yet, finding the best protein for the money is even more challenging.
“Can I get a supplement that is rich in protein and nutrition, meanwhile the price is also pocket-friendly for the long term?” wonder you? Yes, you definitely can by taking Optimum Nutrition Gold Standard.
Supplement facts per a serving of 32g:
Made of the whey protein isolates – the purest type of whey, this Gold Standard 100% offers 24g of fast-digesting protein; 5.5 g of BCAAs; and 4g of natural glutamine acid per serving. Excitingly, the powder features low levels of lactose, trans fat, and cholesterol.
At the price range, however, you should not expect the taste is excellent. In fact, the Optimum Nutrition Gold Standard has a faint flavor and do not mix so well with other foods and ingredients.
Anyway, there are up to 20 flavors for you to choose from. Thus, you can get some decent ones.
- Low price
- Rich protein; BCAAs, and glutamine acids
- Low fat, carbs, and sugar
- Various choices of taste
- Faint flavor
- Incomplete mixture
Pound for pound, this protein powder is a great deal ever. Rather than the taste, the quality and nutritious profile are excellent.
Universal Nutrition Animal Whey – Best for Bulking
For bulking purposes, you need to follow the right exercises and intake the right supplements. Basically, you need a higher amount of protein and calories than normal people.
This Universal Nutrition Animal Whey powder will help to cut costs and time on preparing meals.
What you get per serving (33.7g)
The Animal Whey is sourced from ultra-filtered whey concentrate and micro-filtered whey isolate, along with stabilizer gums, digestive enzymes. Thus, the protein is quality and easy to digest.
We also like that there is only 1g of net carbohydrates out of one serving, with a little boost of magnesium and calcium.
However, artificial sweeteners might turn some consumers off. Not only does it feature a small amount of controversial acesulfame potassium, but it also makes the taste a bit odd.
- High protein content
- Top-quality animal whey complex
- Digestive enzymes
- Cheap protein powder
- Artificial sweeteners
- Unnatural taste
- Not for vegans
All in all, Universal Nutrition Animal Whey is one of the most affordable bulking protein powder on the market. However, the quality is among the top.
PALEO Friendly – PRIMAL Protein Bars – Best for Diabetics
Diabetic consumers should always be cautious about what to eat and how much calories and fat to get.
This PALEO Friendly – PRIMAL Protein Bars makes diabetes’ life much easier. All essentials are carefully calculated and packed within a bar so all you need to do is take some bites.
Supplement Facts per serving (66g)
At a glance, this bar is rich in calories and healthy fat while having less sugar and carbs. Hence, the PALEO Friendly – PRIMAL Protein will not gain your body weight.
The ingredients are straightforward, including the whey protein isolates from grass-fed cows, organic chocolate, chunky natural pecans. and more. As a result, the taste is such a big reward for your mouth.
More excitingly, this powder is certified to comply with the paleo-diet standards of PRIMAL.
Just for your note, you should always put the bars into the fridge after receipt. Its natural ingredients are easily spoilage without proper preservation.
Not to mention, these bars are a bit pricey.
- No trans fat
- Very high calories
- Too-good-to-be-true taste
- PRIMAL certification
- Expensive tag
- Easy to be spoiled
If the price is not your main concern but the nutrition quality and delighting taste, then pick this PALEO Friendly – PRIMAL Protein Bars.
Biochem 100% Whey Isolate Protein – For Lactose Intolerant
Lactose is a common part of cow milk – the main ingredients for the whey protein products. However, many people are now suffering from lactose intolerant.
Fortunately, there is still some quality protein powder which is free from lactose for those consumers to enjoy. For example, the Biochem 100% Whey Isolate Protein.
For those who might not know, Biochem is a US-made brand who have an over-15-year experience in protein supplements. Therefore, the quality of products sells themselves.
100% Whey Isolate Protein goes through a cold undenatured process using microfiltration and ultrafiltration techniques to remove almost all unwanted lactose, fat, and cholesterol. Only the pure whey isolate content is left to do your body good.
Nutrition facts in a 30.6-g serving:
This whey protein powder is rich in protein and calories, meanwhile, it tastes decent! This is thanks to the almost-pure ingredients such as vanilla and cocoa, plus with slight sweeteners.
Nevertheless, keep the high potassium amount in mind. It might lead to stomach upset, vomiting, nausea, or even irregular heartbeat.
- Free-lactose and free-fat
- Branded protein powder
- Fast-absorbing powder
- High potassium
Biochem 100% whey protein is safe for those having allergy for lactose. Meanwhile, it is still effective to build muscle and manage weight.
Evlution Nutrition Stacked Protein Gainer – For Weight Gain
While many people go for protein supplements to lose weight, some others want to gain weight. Excitingly, protein powder is effective in both cases, as long as you take a proper amount of protein and other nutritions.
Evlution Nutrition Stacked Protein Gainer is introduced to do so.
Take a look at the supplement facts out of a serving (329g) first:
This powder is loaded with 5-protein blend (whey concentrate, whey hydrolysate, whey isolates, casein protein, and egg-white protein.) Consequently, it supports extended muscle synthesis performance and absorption.
You can 4 scoops of Evlution Nutrition Stacked Protein Gainer per serving or cut down on the amount in half. Still, the calories and protein content is significantly high to help gain weight shortly.
What’s more, the powder is mixed well with water, almond milk, or skim milk. The taste is pretty good without an icky aftertaste.
Effective as the protein powder is, you should always refer to your trainers or doctors before jumping in to purchase. The very high calories might do more harm than good. For example, it causes obesity, cardiovascular diseases, and osteoarthritis.
- High calories
- No fat
- High protein and BCAAs
- Effective mixing performance
- Too high calories
- Limited choices of flavors
The Evlution Nutrition Stacked Protein Gainer features a good amount of calories and protein to boost muscle growth and recovery quickly.
Grass-Fed Whey Protein Powder Isolate – For Kids
If you are a busy Mom or Dad who does not have enough time to prepare a nutritious breakfast for your kids, then make them a cup of Grass-Fed Whey Protein Powder Isolate.
This protein powder is child-friendly since there are neither artificial nor harmful ingredients. The protein content is enough for the requirements of children’s bodies.
What to expect from one serving (30g):
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Besides whey protein isolate, children can also obtain a healthy dose of vitamin A and calcium. All are good for their physical growth.
Also, there are no sweeteners, sugars, preservatives, gluten, and GMO components. It is totally safe for your lovely kids.
Since this powder is unflavored, you can mix the powder into smoothies, pancakes, or just lukewarm water. Excitingly, the taste is way delicious.
However, it might take some time for the powder to be mixed completely into drinks.
- Non-GMO and gluten-free ingredients
- Rich in protein, vitamins, and calcium
- Decent taste
- Incomplete mixing capability
You had better keep the powder out of the child’s reach. The taste is so delicious that they might manage to drink behind your back. Always, too much is not good!
OPTIMUM NUTRITION Platinum Hydrowhey – For Runners
Runners need more protein and calories to go through daily intense training. Thus, protein powder is always available inside their backpack.
Of all whey protein for running, the OPTIMUM NUTRITION Platinum Hydrowhey is the top choice by experts and professional runners.
Nutrition facts per serving (39g):
Thanks to the premium hydro whey, this powder is fast-absorbed to charge up your body after harsh workouts or running. Accordingly, large whey isolates are broken into smaller whey hydrates.
Even better, the protein is also loaded with essential amino acids like valine, isoleucine, and leucine to fasten the digestion process.
However, the taste is a bit faint. Moreover, the content of dietary fiber is less than 1 g. We recommend adding the powder to fruit smoothies to get essential minerals and leverage the taste.
- Quick-effective protein powder
- The rich content of protein and calories
- Cheap pricing tag, pound for pound
- Light flavor
- Thin texture
Packed with numerous nutritions, this Optimum Nutrition Platinum Hydrowhey can be used as a meal replacement. This is extremely convenient for busy runners.
Multi Collagen Pills (Types I, II, III, V & X) – For Keto
The demand for this Multi Collagen Pills (Types I, II, III, V & X) is increasing day by day since there are more and more people follow the ketogenic diet.
The ingredients are a highlighted blend of multiple collagen sources: chicken, grass-fed bovine, eggshell, and marine items. As a result, those pills are high-fat, low-carb, and loaded with various collagen types.
Type I is helpful for our skin, joints, vasculature, bones, and tendons. Type II works as the connective tissue, meanwhile, type V provides long-term benefits for the placenta and hair.
Moreover, BioPerine in black pepper extraction is added to improve the absorption of protein into your body.
Notably, this supplement is certified by a reliable GMP laboratory.
In terms of side effects, you might get digestive problems if taking too many pills at a time.
- High protein and fat
- Low carbs
- Multiple collagens
- Possible digestive problems
Besides being good for keto diets, these protein pills are also helpful to grow hair and improve your complexion. Many-in-1 products!
BulkSupplements CLEAN Whey Protein Powder Isolate – For Athletes
BulkSupplements CLEAN Whey Protein Powder Isolate is another choice for runners and athletes due to its high-protein and -calorie profile.
In one serving of 30g, you will find 27g of a protein blend (whey isolate and soy lecithin protein) and 115 calories. This amount is quite high on a per-gram basis. Moreover, the powder is also low-carb and low-fat, which is ideal for athletes who want to keep fit and strong at the same time.
The sugar content is kept as less as 210mg, meaning there might be some lactose left. But such a low amount is acceptable.
Nutrition facts per serving (30g):
No scoop is available with the package. Thus, you have to estimate out how much to take per serving.
In terms of price, this powder is unexpected cheap for the long term. Even better, the more you buy, the less you have to pay.
About the taste, there is not much to say. This powder is unflavored whey protein. Mixed with water, and the taste is not exciting at all.
- High protein
- Low carbs and low fat
- Low price
- No scoop available
- Boring taste
Those wanting a plain and soy-free protein to grow muscle and enhance energy quickly, then you should choose BulkSupplements CLEAN Whey Protein Powder Isolate.
Pro Jym Protein Powder – For Cutting
This Pro Jym Protein Powder is provided by JYM Supplement Science for gym-lovers who want to cut on weight and keep fit.
Accordingly, the powder is packed with 24g of complex protein, blended from egg whites, whey protein, and casein. Such a combination promotes the muscle-building response to a full-spectrum level.
Moreover, there is a high profile of BCAAs per serving to enhance muscle recovery, meanwhile preventing catabolism in case of calorie deficit.
What you get per serving (35g)
Bodybuilding experts recommend taking a serving of this Pro Jym powder primarily post-workout after getting home from the gym. This helps prolong the efficiency of the whey protein and lose fat at the same time.
If you are a picky consumer, you might not like the taste very much. Although it is tasty, you can still taste some artificial sweeteners such as sucralose and potassium.
One more thing is, Jym protein is much more expensive than normal. Fortunately, it is still not outrageous.
- Premium protein complex
- High calories
- Possibly harmful potassium
Despite the pricey tag, Pro Jym is still worthy as a high-quality supplement to consume at any time.
Optimum Nutrition Pro Complex – Best Whey Protein Brand
You realize it, don’t you?
There have been two Optimum Nutrition protein supplements on the list. Thus, it is safe to say that Optimum Nutrition is now the good whey protein brand.
This brand has over 30 years of experience with nutrition products from protein powders, on-the-go beverages, nutritional bars, to vitamins. Especially, their protein powder can be found in almost all U.S gyms, grocery chains, and drug stores.
Here we introduce you to another best-selling protein supplement – the Optimum Nutrition Pro Complex.
The protein blend consists of various sources such as whey isolate, hydrolyzed whey, leucine peptides, and egg-white protein. Plus with digestive enzymes, the powder is a fast-absorbing choice.
The high-protein profile is a no-brainer. The nutrition facts out of 38-g serving size prove this fact:
However, like other Optimum Nutrition protein powder, this Pro Complex also has a faint taste and so-so mixing.
- High protein per calorie
- Less carb, fat, and sugar
- Multiple protein sources
- Reasonable price
- Faint taste
- Incomplete mixing
To strengthen the taste, you can mix the Pro Complex powder with some fruit smoothies. Just remember to take more time in mixing so that all ingredients dissolve well.
Quest Nutrition Birthday Cake Protein Bar – Best Flavor
Quest Nutrition features a big fan club thanks to its yummy protein bars. And, the Quest Nutrition Birthday Cake Protein Bar pops on the top of those tasty protein bars.
As the name might already suggest, the bar is delicious as a birthday piece of cake, made of vanilla, color glistening onto the frost, and a complete whey protein isolates. Surprisingly, there is little sugar and gluten. Thus, you can enjoy the bar without worrying about weight gain.
You can eat the bar directly or heat it into the microwave for one or two minutes. This process will soften the bar and make the flavor even stronger.
The Quest Nutrition bars are certified with Gluten-free Certification Organization.
Speaking of nutrition values, each protein bar is loaded with 4g of net carbs, 21g of whey protein, 14g of fiber, and less than 1g of sugar.
What you get per bar:
We also appreciate that this protein supplement is rich-fiber and high-carb. Thus, the bars can be used as a meal replacement to keep you completely satiated.
Price is the only issue. The package of 12 bars is a bit expensive than other bars.
- High protein
- Perfect taste and texture
- Almost no-sugar
- Possible digestive issues
The highlight of this protein bar is the darn and enjoyable taste with a stellar nutritious profile and the minimum ingredients. Good overall.
Muscle Milk Genuine Protein Powder – Best on The Market
Muscle Milk Genuine Protein Powder is among the top protein powder on the market. It makes sense because of its quality and pocket-friendly price.
This powder is by far the highest-protein in the market. Accordingly, you can get 32g of premium protein out of a serving size. Also, the Muscle Milk Genuine is loaded with calories while it is still less-fast and less-sugar. Even better, it contains some dietary fiber, vitamins, and minerals.
As a result, athletes or busy consumers can take this powder instead of meals before or after intense workouts and training.
Specific nutrition facts per serving size (70g):
The price is another plus when it comes to the Muscle Milk Genuine Protein Powder. With less than $50, you can get a container of premium whey protein.
We rate down this powder a little bit due to the taste. It seems chalky because of the high-serving amount. Thus, it takes more time to get all the ingredients mixed well.
Moreover, it is a common side effect of high-protein intake that you feel bloating and stomach issues.
- High protein
- High calories
- Vitamins and minerals included
- Affordable price
- Incomplete mixing capability
- Stomach side effects
In general, Muscle Milk Genuine Protein Powder is worth every penny with its high-protein content.
BSN SYNTHA-6 Whey Protein – Best Concentration
Whey protein concentrate is the most standard whey protein, which accounts for 80% of the overall weight. The rest components are lactose, fat, minerals, and moisture.
This is also the cheapest whey protein form.
So if it is the price which is your main concern, you can take the BSN Syntha-6 Concentrate Whey Protein. The price is pocket-friendly while the protein content is as good as other more expensive powders.
What to expect from one serving (47g):
There are both concentrate and isolate whey protein, however, the earlier is much more. In addition, the powder also contains calcium. micellar casein, egg albumen, and other helpful glutamine peptides.
Exciting enough, the protein is neither low-fat nor low-calories like other whey concentrate products. Thus, it helps to gain weight and build muscles during intensive workouts.
The drawback is, the powder has some artificial sweeteners, stabilizers, and thickeners to carry the taste. Such a combination of too many ingredients might end up bloating or indigestion.
- Low price
- High protein per serving
- High calories
- Extra tasty
- Fast mixture
- Artificial sweeteners and other chemicals included
- Possible bloating and indigestion
In short, the powder is well-priced, with fantastic taste, and rich nutrition. However, keep the ingredients in mind if you do not want to obtain too many chemicals or something.
NaturalSlim Whey Protein Shakes – Best Meal Replacement
Can protein supplements replace daily meals?
Yes, you can. However, you should always keep a balance in mind. The best protein meal replacement product should contain enough carbohydrates, protein, fats, and calories to ensure your full feeling for several hours.
Excitingly, we introduce the best here – NaturalSlim Whey Protein Shakes.
Supplement facts per serving size (50g):
The shakes feature dynamic digestive enzymes to ensure that your body can absorb most of the whey protein, and at a fast speed. So, you can get full of energy to start your working day.
Especially, there is L-Glutamine amino acid which helps maintain levels of glucose for hours.
The taste is pleasant. However, you might hesitate to know that the powder is sweetened with sucralose. This chemical is potentially harmful when you take it too much or too frequently.
Thus, just replace your meals with these shakes sometimes – not all the time!
- Packed with protein, carbs, vitamins, and fiber
- Digestive enzymes and L-Glutamine acid
- Pleasant taste
- Sweetened with sucralose
- High price
Although this protein shake is certified as an effective meal replacement, you should not skip three meals completely. Instead, keep a balance in mind.
Dymatize ISO 100 Whey Protein Powder – Best Isolate
So far, the whey isolate is among the highest-quality dairy protein types in the market. It is fast-effective, friendly-digestive, and affordable.
This Dymatize ISO 100 Whey Protein Powder is no exception. Even better, the powder is packed with the hydrolyzed protein – the lowest-fast whey isolates form.
As a result, the ISO 100 is more quickly digestive than the traditional whey isolate. The protein is broken down into a small form which is closer to our base amino acids.
You can consume this protein powder before or during the workouts to recover the muscle soreness.
What to expect from one serving size (32g):
Plus, the powder has a reasonable price tag and fantastic taste.
The mixing capability is quite good – a little frothy at first but quickly dissolved right after. Maybe, it is thanks to the soy lecithin included.
The salt content is what to complain about. The sodium amount per serving is around 160mg. This is enough for normal intake.
Nevertheless, during workouts, you might need extra salt. Unfortunately, this powder has not that much salt.
- Premium hydrolyzed protein
- Reasonable price
- Tasty flavor
- Insufficient salt
- Soy lecithin included
Those looking for quickly-digestive protein supplements will love the Dymatize. Not only is it fast-effective, but it is also unexpected cheap when considering pound for pound.
Legion Casein+ Chocolate Protein Powder – Without Soy
Although soy is a common ingredient in daily diets, many nutritious-conscious consumers try to avoid soy products. There are increasing studies that have reported about hormone imbalance caused by soy.
That is why this Soy-free Legion Casein+ Chocolate Protein Powder is selling like hotcakes.
Accordingly, the protein source is 100% free of soy, gluten, GMOs, antibiotics, or lactose. In other words, the Legion Casein+ is all-natural and healthy.
Out of 34-gram serving size, the protein powder provides:
This is one of the most currently dense-casein protein. Moreover, it also features a remarkable amount of calcium, which is helpful for bone health, fat loss, and testosterone.
The taste is enjoyable. But, it will even way better if you mix the powder with full-fat milk rather than pure water.
Almost is good, except for the low absorption. You should keep in mind that casein protein takes a longer time to digest than the standard whey protein.
- Free of soy, GMOs, and gluten
- High protein and calcium
- Low carb
- Fantastic taste
- Low digestion
- No digestive enzymes
We like that the powder is loaded with high-quality casein whey protein per calorie than many other protein supplements available on the market.
Devotion Nutrition Whey Protein Powder – For Baking
There is a bunch of ways to intake protein powder into your body. You can drink it, mix it with fruit smoothies, and more excitingly, add some to your delicious cakes.
If you do not know what to try with first, then take this Devotion Whey Protein. These supplements are rich in nutrition, meanwhile, it works as an alternative to baking soda to keep the baked cakes moisture and yummy.
The protein powder for baking should not contain too much fat or calories because you might get full of your cake. And, the Devotion powder is ideally low-calorie, low-carb, and less-fat.
Accordingly, there are some nutrition facts per serving size (32g):
More excitingly, there is a system of six digestive enzymes and a full-MCT (medium-chain triglycerides) gram. You can intake almost all protein without worrying about bloating or stomaches.
Nevertheless, overly sweet flavor and odd aftertaste are something to improve.
- Enough protein
- Low-carb, low-fat, and low-calorie
- Available digestive enzymes and MCT components
- Overly sweet flavor
- Bad aftertaste
Next time, add some Devotion Nutrition Protein powder into your cake and you will see how it works!
FAQs – All about The Good Whey Protein
#1. What is the whey protein?
Whey protein is mainly found in milk, especially cow milk. During the cheese-making process, the whey protein is extracted from the casein into powder form.
This protein is proved to have almost all essential amino acids required by our body. Moreover, it is low-lactose and low-fat than the casein and other protein from milk.
#2: What is the whey protein blend?
Nowadays, whey protein supplements are often advertised to be made of complex whey blend. This enhances the quality of protein and speeds up the digestion process.
The blend usually features some types of whey protein as follows:
- Whey protein concentrate (WPC): This form has a low level of fat and carb, 80% of which is protein. The rest components include lactose, minerals, fat, and moisture. The WPC is often the ingredient for beverages, protein bars, or cake products.
- Whey protein isolate (WPI): Sourced from the whey concentrate, the isolate is free from fat and lactose by going through some filtrations. As a result, it contains at least 90% of protein.
- Whey protein hydrolysate (WPH): This is the purest and most expensive form of protein. To be exact, all protein is turned into partial hydrolysis form so that our body can absorb the protein quickly even without any digestive enzymes.
#3: Is whey protein good for health?
For sure, it is.
There are some outstanding benefits of whey protein:
- Boosting the weight loss
- Building muscles and providing energy
- Supporting anti-cancer properties
- Reducing levels of cholesterol
- Improving the immune system to fight against asthma
- Declining the risks of cardiovascular diseases and blood pressure
#4: How much whey protein I should take a day?
It depends, mostly on your bodyweight and your purposes of intaking the whey protein.
First off, protein should make up for 15% of the daily calories. Ordinary adults should get 46 to 56g of protein a day. Men require a higher amount of protein than women.
Secondly, it is based on your diets and health goals. For example, for runners or athletes, they consume more calories than the ordinary. Thus, they need more protein and nutrition.
Whatever you are planning to take protein supplements, you should refer to your personal trainers or doctors carefully in advance.
#5: Does whey protein have any side effects?
Whey protein benefits are hot, but over-intaking is definitely not.
Please keep some alerts in mind:
- Stomach issues: pains, bloating, full, etc.
- Less appetite
Above Nogii grad all the top whey protein products on the market, classified by specific purposes. Now, you can already answer “What are the best whey protein powders?”, can’t you?
Nogii hope that the post is helpful so that you can pick at least one favorite protein supplement to contribute to your current diets.
Please like or share to spread this useful information for other consumers.