What is apple cider vinegar, how does it work? Not everyone knows, especially the proven uses.
Vinegar was discovered about 5000 BC, when grape juice accidentally turned into wine, then turned into vinegar. Initially, vinegar was used to preserve food, later the medical effects of vinegar were gradually discovered. By the 1700s, apple cider vinegar was used in medicine to treat problems ranging from ivy allergies, laryngitis to stomach pain. Apple cider vinegar has even been used to treat diabetes.
Currently, apple cider vinegar is not only used in cooking, but it also has many health benefits, is an effective cleaning agent, garden care and more. In fact, with just one jar of apple cider vinegar in the kitchen, you can handle many life issues flexibly and economically.
What is apple cider vinegar?
Since ancient times, natural vinegar has become one of the essential kitchen materials, besides spices such as salt and sugar. They contain large amounts of amino acids, which include 18 types of amino acids that the human body cannot synthesize and 8 types of plant amino acids.
Therefore, not only is the food effective in increasing the receptors of the tongue, stimulating the palate and supporting good digestion, but the vinegar also contains many nutritional values that are good for health and beauty.
Although apple cider vinegar is “born late”, this is the most popular vinegar nowadays when it brings many practical benefits to human health and beauty. Apple cider vinegar is extracted from freshly squeezed apple juice that slowly ferments over a long period, and the final product contains many bioactive ingredients such as acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and many others. This gives apple cider vinegar superior properties such as antioxidant, antibacterial as well as health and skin benefits that many still refer to as “the panacea”.
Currently, organic apple cider products are gradually dominating the cheap sterilized apple cider lines. Organic apple cider vinegar is fermented from organic cultivated apples, free of harmful chemicals. Therefore, when processed into apple cider vinegar, the excess of chemical in vinegar will be minimized like normal products.
Especially organic apple cider vinegar does not apply heat treatment, keeping the female cider vinegar should have a large content of superior nutrients, increasing the quality of fermentation of apple cider vinegar. Therefore, organic apple cider vinegar like Bragg is one of the names that many people believe in, not only in Western countries but also in domestic consumers are gradually forming a habit of using organic products, not just apple cider vinegar.
What effect does apple cider vinegar have for health?
Apple cider vinegar is not only a great cooking spice (especially when combined with a sauce is a salad or marinated) but it is also known as a “panacea” for human health. Unlike cider, cider vinegar during fermentation creates probiotics, enzymes, and pH balance. In normal cider contains sugar, with apple cider vinegar being fermented, sugar forms a better substance called organic acid, which produces probiotics that turn apple juice into a portion of amazing super food. Specifically, apple cider vinegar works:
Strong antibacterial: Apple cider vinegar can kill bacterial pathogens. Specifically, when diluting ½ apple cider vinegar, you can clean, ear infections, treat nail fungus, disinfect, burnt lice, or warts.
Reducing blood sugar, good for type 2 diabetics: Studies show that using 2 tablespoons of apple cider vinegar with water before meals or before going to bed will lower blood sugar by 6%, good support for type 2 diabetics. However, it should be noted, avoid using apple cider vinegar with hypoglycemic drugs or digoxin (a diuretic) because they can cause sudden blood potassium damage. Therefore, if you want to use should consult a doctor.
Lower cholesterol: In recent studies published in the British Journal of Clinical Nutrition, it was concluded that by taking only 2 tablespoons of apple cider vinegar every morning, blood cholesterol levels would decrease. This is because apple cider vinegar produces enzymes in your bile and supports your liver, which are the two places where cholesterol can be made or removed. Studies also show that people who use apple cider vinegar regularly have a lower risk of heart disease.
Increase metabolism, support weight loss: A study in obese people showed that consuming 15ml of vinegar (1 tablespoon) daily after 12 weeks will reduce about 1.2kg of belly fat and waist circumference. Specifically, apple cider vinegar contains acetic acids that can improve the metabolism of the body, thereby supporting weight loss effectively. You can use them by mixing with salads or drinks, certain foods in your healthy diet.
Support cancer treatment: Although no official conclusions, and still in the process of verification. Apple cider vinegar can shrink tumors and kill cancer cells, some studies pointed out.
Treatment of constipation: A glass of water with little apple cider vinegar, drink 3 times/day will be a way to help you overcome constipation effectively. Besides, apple cider vinegar is also known for its uses as a cure for cramps, colds, coughs, arthritis, stomach …
What effect does apple cider vinegar have on the skin?
Not only is a “panacea” for health, but apple cider vinegar is also known as a “cosmetic” from nature, very good for the skin, especially acne-prone skin. Apple cider vinegar contains acids from fruits that help to whiten, balance pH and antibacterial so it’s suitable for facial and body care. Apple cider vinegar works to tighten pores, reduce oiliness, prevent acne and help skin look full of vitality.
Acne skin girls often use apple cider vinegar to balance their skin after washing their face. Besides the combination of skincare with coconut oil, olive oil is also the solution that many women choose. When using apple cider vinegar for your face, you should dilute it at a ratio of 2: 3 or 3: 3 to avoid irritating skin. At the same time, apple cider vinegar is also an effective hair balm when it is able to stimulate hair growth, especially when combined with honey.
7 notes when using apple cider vinegar
Apple cider vinegar does separate into several forms (liquid, powder, potion), but it is still largely liquid. What is apple cider vinegar, what use is not enough? To maximize the use of apple cider vinegar, when using it you should note:
- Should be diluted when used
- Do not inhale apple cider vinegar
- Do not drink apple cider vinegar if you have a stomach ulcer
- Do not abuse apple cider vinegar
- Do not use vinegar while taking certain medicines
- Some side effects of apple cider vinegar
- Use organic apple cider vinegar
Apple cider vinegar has many benefits for human health. Along with that, many women prefer to use apple cider vinegar to care for their skin. However, you must use them properly to achieve good results and avoid the harmful effects of improper use.
In this article, we have shown you the controls and how to use apple cider vinegar properly. I hope the above information will help you. Remember, apple cider vinegar is very good for us in parallel with that which must be used properly. In the case of healing, you should use it as directed by your doctor.