Jump rope and running that have a considerable contribution to improving our health have become the favorite sports of many people.
Each sport has different advantages, practice methods, and effectiveness. You should consider these factors to find out the sport suiting your demand.
If you are wondering which one you should choose to practice, please refer to the following article to better understand these two sports.
Jump Rope And Running – The Most Popular Workouts These Days
Playing sports is one of the most effective ways that help promote health and offer a sturdy build.
Of all the sports, running and jump rope are the most famous ones today. Why do so many people love these sports?
Get low spending
In recent years, gym rooms that provide a number of fitness exercises have sprung up like mushrooms to meet practicing needs of people of all ages. But, Nogii have to tell you that the expense of the gym practicing is not cheap at all. That’s the reason why quite a few people, including the young and the old, choose jump rope and running for daily exercising.
It is also easy for people to practice them at home. They are suitable for everyone and do not require sophisticated practice techniques.
You can quickly prepare training tools for these sports. To take running exercises, all you need is a pair of sports shoes; and a jump rope is enough for the sport with the same name.
Meet various demands and purposes
Jump rope and running are also not inferior to gym workout in terms of fitness training. Do you desire weight loss, height increase, and stress relief? You can have complete peace of mind that these two sports can fulfill your dream.
These sports have several common points. Both of them are precious remedies for your physical and mental health. They help not only help burn calories, remove excess fat but also improve your cardiovascular system and stimulate your blood circulation.
For more details of the advantages of jump rope vs running, please move to the next part here.
Jump Rope Vs Running: Which Is Better?
If you practice for entertainment, select any sports because both of them bring dramatic results. However, if you want to do the sport for long-lasting training to enhance your body, you are advised to focus on only one.
Want to know which one is better for you, jump rope or running, please have a look at the comparison below:
Benefits from taking jump rope
Jump rope is like an aerobic exercise with high jumps, focusing on strengthening leg and thigh muscles.
These exercises come with simple techniques and do not require thorough equipment. It is suitable for young people with flexibility in joint and bone.
For people with poor health, they prefer jump rope to running because of their ease. There is no need for complicated techniques.
Both running and jump rope need a balanced combination between legs, but the latter does not lose strength as much as the former. Therefore, when playing jump rope, you burn off fewer calories.
You can spend 30 minutes every day taking jump rope for body movement.
In terms of weight loss, jump rope is not as effective as running. As mentioned above, with a low intensity, you consume an insignificant number of calories. However, if you maintain long-term exercises, you can gain a noticeable effect of weight loss.
Jump rope exercises are also good for bones and joints, creating a firm body and a refreshing of spirit.
Support for running
Few people know that jump rope is a supporting exercise for runners. This sport works to make your calves stronger and increase your strength.
It is worth noting that practicing jump rope will make your ankles stronger and reduce the time your feet get to contact with the ground while running. As a result, the running speed will increase.
With the ability to burst about 200 kcal/hour, jump rope is a simple and effective method to improve running posture.
Who can do running?
Anyone can get involved in this sport, but women usually prefer it.
It is noted that if you have back pain, arthritis or other joint-related diseases should not take jump rope because it will cause some problems for your bone.
Pregnant women cannot take part in this sport, aimed at keeping safety for mothers and babies
Benefits from running
Why do many people practice running to lose their belly fat? Who should do this sport?
Jogging exercises are excellent at enhancing physical fitness, increasing muscle flexibility and improving heart rates.
The biggest advantage is to help lose weight and keep in shape. When you run, the whole body including leg, thigh, abdomen muscles moves continuously, helping to consume a large number of calories, 300-500 calories/hour
Running helps reduce fat to create a balance and slimness for your body.
Diverse functions and practice methods
Jogging is suitable for all people. It is one of the fastest and safest weight loss methods. There are many intensities of jogging for you to choose, meeting different needs and purposes such as weight loss, relaxation, fitness or health therapy.
Practice methods are also varying. You can choose outdoor running or practice with an electric treadmill.
Depending on your demands, you get practice for yourself.
Who can take jump rope?
Running is ideal for everyone, except for those who have heart problems. If you are suffering from or are at high risk of getting cardiovascular disease, you have to ask the doctor about the right way to run. When you get difficulty breathing or chest pain, it is necessary to stop exercising immediately. You also should wear sports clothes that are comfortable and absorb sweat.
Jump rope is the right choice for several people while some others prefer running. It is difficult to say which one is better. You should consider the factors above and review your purpose to have the final decision.
For good health and a beautiful body, there is no way better than playing sports. Jump rope and running are two of the most choices for you.
Hope that after reading the article, you can be aware of which sport is more suitable for you.
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