Over the years, the mentions of “the mother of vinegar” have gotten a lot of questions. Let’s have a thorough look at this article to know more about the mother of apple cider vinegar.
You may have heard about the murky film sitting at the bottom of pricey vinegar jar, commonly known as the mother. Or you have probably also heard “the mother” being thrown around by your health-conscious friends.
Don’t be confused, they’re not talking about their actual mothers, but rather, a complex structure of cellulose and acetic acid bacteria with health benefits. It is found in unrefined, unpasteurized, unfiltered apple cider vinegar.
What Is the Mother in Apple Cider Vinegar?
Actually, the word “vinegar” has the meaning of “sour wine” in French. Organic and unfiltered apple cider vinegar must contain the “mother culture”. The “mother” contains rich proteins health-boosting natural protein, enzymes, antioxidants, healthy bacteria and acetic acid.
Why Is It Called the Mother in Apple Cider Vinegar?
I was always a bit confused when people would say, “make sure to get the one with the mother in it”. Usually, they were referring to the organic, raw, unfiltered, and undistilled Apple Cider Vinegar.
Simply put, ‘the mother’ refers to the fact that yeast is added to apple juice to turn the sugars into alcohol and then, bacteria is added to converts the alcohol into acetic acid. This bacteria is known as “mother of vinegar” or simply “the mother”, because it is the catalyst that gives rise to the vinegar. When it is bottled, you can see the strings in the brown, cloudy liquid. This liquid is very powerful antibiotic, probiotic, and antiseptic.
What Does the Mother in Apple Cider Vinegar Look Like?
If you’re more of a visual person, you will see that apple cider vinegar has a dark and cloudy sediment at the bottom of vinegar. This sediment consists mainly of acetic acid bacteria. This vinegar has brown pieces floating in it. These floating pieces are called “mother”, which is formed from the apple residue and pectin. The more matured the apple cider vinegar, the more “mother” you will see at the bottom of the bottle.
Unfiltered and unpasteurized apple cider vinegar is believed to be rich in health-boosting natural protein, beneficial bacteria and acetic acid that give apple cider vinegar with mother a murky and cobweb-like appearance.
What Benefits Does Apple Cider Vinegar with Mother Have?
Is Mother of Vinegar Good for You?
Apple cider vinegar has been used for centuries because of its variety of wonderful benefits. Not only is it a healthy agent and beauty potion but it also serves a very helpful ingredient in the kitchen.
The key to the natural remedy’s health benefits are held in a cobweb-like substance known as “The Mother”. Presence of the ‘mother’ proves the superior quality of Apple Cider Vinegar.
People who do not know that apple cider vinegar would prefer the clear looking vinegar to the one that appears cloudy. But discerning people would prefer vinegar that is murky and have sediments. Why so? This cloudy, murky appearance is due to the presence of ‘mother’. Most of the health benefits of apple cider vinegar are attributed to the “mother”.
One of the biggest benefits of “The Mother” is that it contains powerful antioxidants like gallic acid in much higher concentrations than the vinegar itself.
Not all but a few of the benefits are listed below.
Help Improve Digestion
Apple cider vinegar with mother is known to provide relief for those with stomach problems like indigestion or heartburn. When added to food, vinegar inhibits the growth of bacteria and thereby prevents spoilage.
Like other fermented foods, unpasteurised apple cider vinegar contains dozens of strains of good bacteria that helps to keep your digestive system running smoothly, so that you can get the most energy out of the food that you consume. This is because it neutralises stomach acid whilst acetic acid fights harmful bacteria.
Personally, I’ve found relief from digestive problems and acid reflux by adding a teaspoon of vinegar to water for drinking. Apple cider vinegar is a simple and really budget remedy for low stomach acid.
Support Your Immune System
Prevention is better than cure, so protecting your immune system means you’re more likely to ward off diseases and infections. The mother consists of tremendous healthy bacteria, which we often refer to as probiotics. Probiotics are great for the immune system.
The good bacteria in your digestive system compete for resources with the bad bacteria, and maintaining a healthy balance can help prevent you from getting sick. Here’s where the healthy bacteria in raw cider vinegar come into play.
Help Boost the Condition of Your Hair
The beneficial acids in the “mother” of apple cider vinegar are great for hair, helping lower our hair’s pH to combat hair breakage and dryness and control bacteria which leads to scalp itchiness. This is the reason why apple cider vinegar is often recommended as a hair rinse for conditioning hair, increasing shine and making hair smoother.
Help Improve Your Skin and Nail Health
Thanks to its natural antibacterial and antifungal properties, apple cider vinegar is used as a home remedies for the improvement of skin and nails. When applied to the skin, it may help to balance the skin’s pH, removes dead skin cells, reduces signs of aging, and has an exfoliating effect that smooths and softens. And, apple cider vinegar is commonly used as a foot soak for rough, cracked heels or mild fungal nail infections.
Help with Blood Sugar Control
The acetic acid found in unrefined apple cider vinegar is also known for its ability to help keep your blood sugar levels in check and improve insulin sensitivity. If you’re counting your calories, studies shown that acetic acid stops your body from absorbing the calories from carbs.
The other benefits of apple cider vinegar for cholesterol levels, heart health support, weight-loss, poison ivy, and so many more have also been reported by people doing independent studies.
What Is the Difference Between Apple Cider Vinegar and Apple Cider Vinegar with Mother?
Apple cider vinegar is simply a vinegar made from apple juice or apple cider, coming in two forms: with mother and without mother. Does it make a difference between the two?
Apple cider vinegar is a clear, amber-colored vinegar. Apple cider vinegar with mother has dark, cloudy sediment at the bottom of the jar. Filtered apple cider vinegar will have no trace of the mother. It is likely that this vinegar has been pasteurized. Unfiltered apple cider vinegar will have a small amount of the mother. Its appearance is cloudy and it is likely to be organic and unpasteurized.
As such, it’s the mother that causes the only major difference between the two types of apple cider vinegar, which is simply a somewhat murky collection of cellulose and acetic acid bacteria. This mother transforms alcohol into vinegar (along with the presence of oxygen).
Which Is Better?
We all have got to know about the incredible benefits of apple cider vinegar with mother. So is apple cider vinegar without the mother good for you? It all depends on what you’re using it for.
Apple cider vinegar without the mother still contains acetic acid and it can still be used as a household cleaner. However, filtered apple cider vinegar has no “mother” so of course, it lacks the health benefits that “mother” provides.
Organic and raw apple cider vinegar uses high-quality ingredients sourced from farms that have traditionally grown apples. Unfiltered and unpasteurized apple cider vinegar is also organic, and it tends to have a bolder and richer apple flavor than the filtered varieties.
Look for the Haze
When you see some haze in a bottle, it’s a sure indication that it’s packed with gut-boosting bacteria. Unlike filtered varieties, unpasteurized, unfiltered apple cider vinegar has a murky appearance, which indicates that it has gut-boosting bacteria. Unpasteurized simply means that it wasn’t treated with heat, which can kill the good bacteria.
Unfiltered apple cider vinegar has a murky and a cloudy appearance in comparison to the filtered apple cider vinegar. Pasteurized vinegar, which is heated to a high temperature, would appear clear and much of the good bacteria and most of its health benefits have been removed.
In unfiltered apple cider vinegar there is a trace of mother. It is likely that this vinegar has been pasteurized. The cloudy strands are what is referred to as the “mother” probiotics.
In short, I think the unfiltered apple cider vinegar is better because the good bacteria, enzymes and pectin.These strands are bits of live yeast, and they are alive and active. These consist of the bacteria that provide various healing benefits once entered into the body.
Apple cider vinegar with mother is clearly among the most healthy things you can use to support your body and overall health. Keep in mind that there are no magic pills or silver bullets when it comes to your health, but apple cider vinegar with mother can help you reach your goals faster.
Of course, exercise and diet are still the most important factors. Starting a fitness regimen and watching what you eat, especially staying away from sugar and processed foods will definitely help. It is important to use apple cider vinegar with mother as a daily tonic for good health.