Can eating protein bars help you lose weight? This question may have hung in your mind for a long time. It’s time to get the answer. It’s YES! Protein bars can be an ideal method to keep fit. Why? When using protein bars, you are controlling the number of calories that your body obtains. By […]
How Much Is A Scoop Of Protein Powder?
I don’t care about it much, but my mother, as well as many readers, have sent me emails to require a detailed answer. After searching on the Internet, Nogii see a lot of people have a similar question. They believe that protein powder is an expensive and useless investment. I hope that we can approach […]
How To Make A Protein Shake With Protein Powder?
Since Nogii have known that a high protein diet can help me lose fat and build muscles, Nogii have tried to consume 1-2 protein shakes a day. At first, Nogii tried a protein shake from whey protein powder with milk and ice. And its taste was disgusting. So, Nogii kept experimenting to get some tastier […]
How Long Does Protein Powder Last? – A Must Read
Oh no, stop it! Mom, you want to use this protein powder, right? Yes. This thing is out of date. Don’t you know that? Really? But it looks fresh. That was what happened in my kitchen yesterday. My mom can cook excellent dishes, but she often lacks knowledge about this kind of thing. I am […]
Where To Buy Protein Powder and How To Avoid Buying Fake Products?
Luckily, after consulting my friends’ comments, Nogii found out some great online shops to buy protein powder. Perhaps, it is useful for you too, so Nogii share my article here. After reading, Nogii will make sure that you won’t waste your money on a big bag of protein powder with bad quality because it is […]
