Your weight loss or muscle gain goal needs a certain amount of protein. In addition to the popular whey protein, you can use egg white protein. How to choose the best egg white protein powder for you?
You need to consider the ingredients, the taste you love and choose a reputable brand in the market. Among various products and prices, you may be confused to make the right purchase decision.
Don’t worry. We’re here with you to help you find the right product. We bring you a recommended list of the best egg white protein powder right now.
Let’s get started.
Is Egg White Protein Better Than Whey Protein?
Although whey protein is a popular choice, you may consider other types of proteins that may be more beneficial. It is the egg protein derived from egg whites.
- Is Egg White Protein Better Than Whey Protein?
No Milk Allergy
Because whey protein is derived from milk, you can substitute it with egg protein powder. It does not cause the risk of milk sugar allergy or milk intolerance.
Good Digestion
The biological value measures the effectiveness of a protein. The better the biological value is, the more beneficial the proteins are. With a high biological value of 100, egg protein helps your body to absorb nutrients fully and assimilate proteins quickly.
Build Muscle
Egg protein is a great way to build muscle. It contains all the essential amino acids needed to build and repair muscles. Besides, you also have the vital minerals like calcium, zinc, iron when consuming this protein.
These minerals are essential nutrients for building toned muscles and recovering faster from physical wear and tear from exercise. Not only that, egg protein is naturally derived, so it has little or no carbohydrates, ideal for weight loss.
The best egg white protein powder for your diet
The 7 Best Egg White Protein Powder For Your Healthy Diet
- The 7 Best Egg White Protein Powder For Your Healthy Diet
Jay Robb Egg White Protein Powder – Vanilla
Topping our list is the Jay Robb Egg White Protein Powder. What does this product provide you?
First of all, the processing of the product creates a delicious taste for the product. Jay Robb takes protein from white chicken eggs that are not treated with growth hormone, then warms it during flash pasteurization to ensure safety.
Besides pure egg whites, you also get non-GMO sunflower lecithin for the unflavored option and additional healthy ingredients for vanilla, chocolate and strawberry flavours.
More specifically, you have 24g protein and 0g fat in a 33g serving, which gives you 120 calories. Not only that, but it also contains calcium, sodium, and potassium to add energy to you.
The great thing is that you can easily mix it with 12 oz of water, milk, juice, or yoghurt for a delicious drink.
However, the bag may not stay closed because The ziploc has poor quality.
All in all, this product gives you a great source of protein and low in sugars. Do you want to try it out?
Pros:
- Good taste
- Solid ingredients
- Easy to digest
Cons:
- Quite expensive
NOW Sports Nutrition Egg White Protein – Unflavored
Ranked second in our product list is the NOW Sports Nutrition Egg White Protein. How good is it?
This product has the highest quality protein source based on the Protein Digestibility Corrected Amino Acid Score. You consume the product safely because it is pasteurized.
Besides, you have 16g of protein per serving, along with less than 1g of fat and carbs. Therefore, it is perfect for dieters due to its low fat, carb and calorie content, and great for athletes because of its high-quality protein content.
And the best part?
You can find BCAAs in this product to help supplement your diet when you engage in intense exercise. Since it has no flavour, you can blend in other liquids according to your preference.
The only complaint is that it makes smoothies frothy if you add it too soon, so wait until the very end to avoid this problem.
Apart from this, it is a high-quality protein that you can take once or twice a day to supplement your daily protein intake.
Pros:
- Thick and creamy
- Neutral tasting
- Good dissolving
Cons:
- It is hard to mix without a blender
Body Nutrition Trutein – Chocolate Peanut Butter
Coming next is the Body Nutrition Trutein with Chocolate Peanut Butter flavour. The highlight of this product is its unique ingredients.
The manufacturer makes this protein powder from 45% Whey, 45% Micellar Casein, and 10% Egg White for maximum absorption. Additionally, its prebiotic fibre and digestive enzymes keep you full longer.
What’s more?
For your healthy diet, Body Nutrition Trutein offers you 1.5g fat, 25g protein, 1.5g carbs for 125 calories. Like other egg protein, this product also has calcium, iron, sodium, and potassium.
Not to mention, there’s 5.4g BCAAs per serving, along with gluten-free, no amino spiking. All these things make it ideal for low carb and Keto-friendly diet.
Having said that, it is hard to mix this protein powder with a fork or spoon. You need to use a protein shake container or blender.
On the whole, this product has no powdery taste, not gritty, and it goes down smooth and easy. We highly recommend it.
Pros:
- Yummy and smooth blending
- No aftertaste and smells
- Fast shipping
Cons:
- Too sweet
Paleo Thin Protein Egg White Powder – Unflavored
Another Egg White Powder is waiting for you. Let’s explore the Paleo Thin Protein Egg White Powder now.
This product has 25g protein for each serving. It is made of egg whites from chickens without hormones and antibiotics.
Other ingredients include sunflower lecithin and natural flavours. You can mix 8 ounces powder with your favourite liquids like water, almond milk, coconut milk.
How about the other ingredients?
We list them out here. This product includes 1g carbs, 0g sugar, 0g sugar to bring you 108 calories. There are also sodium, calcium, iron and lots of necessary amino acids for your exercise.
You can find it hard to close the bag. You should transfer the powder to a gallon size ziplock bag to store it properly.
Overall, it’s a good protein boost with no real flavour addition and isn’t gritty at all. Bring this product home to start your fitness diet now.
Pros:
- Easy to drink
- Clean, healthy protein
- Good taste
- No heavy metals
Cons:
- Bad bag zipper
Judee’s Gluten Free Egg White Protein Powder – Unflavored
With a simple formula, Judee’s Gluten Free egg white powder gives you 20g protein, 1g carb and 95 calories. Not only that, the sunflower helps the egg white protein powder to dissolve easily in your smoothie.
You can follow a great shake recipe with 1/4 cup of protein powder to enjoy your drink every day. This delicious product also contains many vitamins and amino acids necessary for your body. You can absorb sodium, calcium, potassium to enhance nutritional supplements and build muscle when combined with a good exercise program.
Here’s something special for you.
Judee’s Gluten Free uses the freshest eggs of American farmers with UEP certification to make this protein powder. The other thing worth buying is that there’s no GMO and soy in this product.
Warning: It may cause gas, bloating which we think would be an issue if you consume more than 40g daily.
Beyond that, with its neutral flavour and low in calories, this product is an ideal way to boost your daily protein intake.
Pros:
- Very fine
- Simple to mix
- No weird aftertaste
- Good flavour
Cons:
- Quite salty
Bulksupplements Egg White Paleo Protein Powder – Unflavored
Now we want to introduce you to a paleo-friendly product. It is the Bulksupplements Egg White Paleo Protein Powder.
You know what? Bulksupplements creates highly effective supplements for those who want to enjoy better overall health. Each serving provides 23g of egg white protein without carbs and fat.
You can safely use products without added sugar, soy, milk, yeast or additives. Thus, you have a 100% pure egg white protein powder at a great price. For added flavour, you should combine it with other products, or mix it with your favourite foods or liquids.
A word of caution: The powder does not dissolve into water easily, so it needs a blender or mix with food.
Finally, if you want to add more protein to your diet, this product blends in smooth with no egg taste. Do you want to try it?
Pros:
- Great for smoothies
- Easy to consume
- Delicious taste
Cons:
- It may foam up a lot
- The price is a bit high
GNC AMP Sustained Protein Blend – Fruity Crisps
You soon reach our last best product. Let’s meet the GNC AMP Sustained Protein Blend with Fruity Crisps flavour.
Is this protein powder delicious?
Yes, it tastes exactly like fruity pebbles. You can mix with almond milk between meals or with oatmeal for a healthy breakfast.
The best part is the four sources of premium protein. They are native whey isolate and hydrolysate, native micellar casein, and egg whites.
Therefore, dietitians and trainers recommend this product for those who want to build muscle or maintain their body weight. Not to mention, there’s also calcium, sodium, and potassium in a gluten-free and no soy formula.
Note that you should add as much water as needed to get the desired consistency.
Lastly, we highly recommend this GNC protein powder for a later meal or meal replacement. Also, it is a slow digesting protein which means feeling full longer.
Pros:
- Good filling
- Excellent flavour
- Easy to mix
Cons:
- Pretty sweet
Factors To Choose The Best Egg White Protein Powder
- Factors To Choose The Best Egg White Protein Powder
Egg White Types
You need to check the packaging to know what the egg white powder is. Raw egg white powder is not safe for direct consumption while cooked, or pasteurized egg white powder will be safe to add to your smoothie.
Health Problems
Many people may be allergic or intolerant to egg whites. If you have these problems, you should look for other types of protein to use to avoid the risk of developing health effects.
Flavour
You have many options for the taste of egg white. There are chocolate, vanilla or creative flavours on the market for many manufacturers.
When you want to add this protein powder to recipes or smoothies, you need to buy flavoured egg white powder so as not to destroy the flavour in the mixture.
Protein Content
How much protein do you need in one serving? Choose the amount of protein you want by reading the label carefully. What you need to keep in mind is to determine the actual amount of protein you get from every gram you consume. For example, you should calculate to know the difference between 20g of protein per 30g serving and 15g of protein per 18g serving.
Frequently Asked Questions
- Frequently Asked Questions
Is Egg Protein Powder Good For Muscle Building?
Yes, it is. As we mentioned above, egg whites make a protein that helps stimulate your muscle growth. In egg whites, leucine and main amino acids support post-meal muscle protein synthesis.
From there, the body produces nitric oxide, which dilates blood vessels and increases blood flow to your muscles, providing plenty of oxygen, nutrients and anabolic hormones. As a result, you have better energy after a workout to improve your recovery and muscle growth.
You also digest quickly at a moderate pace. It dramatically increases the plasma amino acids and promotes more significant muscle building reaction.
What Can You Mix With Egg White Protein Powder?
In addition to mixing with water, you can use egg white protein powder in other creative recipes. Here are some examples:
When the recipe requires 1 cup of egg white, you can replace it with a half cup of egg white protein powder and a half cup of warm water.
Where the recipe requires the whole egg, you only need to add ¼ cup to each egg required by the formula. But you still lack creamy egg yolks so your final product will be dry and thick.
To create a similar mixture, you should use three tablespoons of egg white protein powder with one tablespoon of vegetable oil for each egg that needs replacing.
When you want to replace egg white protein powder for flour, you will have a solid and chewy cake because the egg white protein powder is gluten-free.
However, you can replace the flour you need with 3/4 of white flour and 1/4 of the egg white protein powder. As such, you have less flour and more protein in perfect texture.
How Long Does Egg White Protein Powder Last?
You should see the expiry date on the packaging of protein powder to know precisely the best use date for this product. Products usually have at least one year of use from the date of manufacture.
It is the best product quality assurance date. And you can still safely use protein powder for at least a few months after this date. Some vitamin supplements in protein powder may lapse over time. If you eat old protein powders, you will consume fewer nutrients than fresh protein powders.
You should use protein shakes within about 24 hours, and you should store this mixture in the refrigerator. You should also note that the shelf life of the shake depends on the liquid and the ingredients you use and the storage temperature.
It is best to keep powders and liquids separate to create a mixture that you can use immediately when needed.
Here Is Our Best Egg White Protein Powder!
We choose the Jay Robb Egg White Protein Powder because it satisfies our demands. We love the smell of vanilla so we decide to try it and are impressed by this product.
Moreover, it provides us with 24g protein and 0g fat in a 33g serving of 120 calories. And one more reason that we select it because of its 40mg calcium.
- Here Is Our Best Egg White Protein Powder!
Now it’s your turn to buy your favourite one. Let’s reread our reviews, then you can find the best egg white protein powder for your needs.
Do not forget to share your experiences or questions here, and then we can discuss more this type of protein powder.
