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Eating healthy alone is hard. Eating healthy in the hectic whirlwind of daily hassles is much harder for anyone.
No worries. A low-carb bar of protein can become a savior for you. This healthy bar can be your on-the-move breakfast, pre-workout fuel, or post-work snack. Consuming it, you not only can still stick to your healthy diet but can also save your precious time.
Read this article to refer to our suggestions for the best low-carb protein bar for you. Please continue reading and pick the best one for you now.
Benefits Of Protein Bars
Convenience
Protein bars offer ultimate convenience. Firstly, they are all-in-one snack containing well-measured nutrition ranging from carbohydrate, fat, protein, and even fiber. There is no need to calculate calories by yourself.
Secondly, protein bars are the top pick for dieters who are short of time. Grab a protein bar, and you will have a quick meal replacement with full of nutrients.
Meal Substitute
In almost any weight-loss plan, protein plays an integral role as a macronutrient to reduce calories and manage in-take portions. You can rely on protein bars to supply the necessary amount of protein along with fiber and other essential minerals and vitamins to stay full longer.
According to the American Dietetic Association, protein bars as meal substitutes have a significant impact on weight loss. However, you should not depend too much on these meal substitutes. A balanced diet with added protein bar will supply you with all the necessary nutrients.
In-between Snack
A bar of protein between main meals can help dieters avoid overeating. There are various flavors of protein bars such as peanut butter, vanilla, chocolate, coconut, lemon meringue, etc.
They can satisfy your craze for sweet candies without leading to blood sugar spikes and the subsequent crashes.
Workout Supplements
Protein is crucial for muscle recovery after an intense workout. If you enroll in a work-out program, you should plan to add protein before and after your training. A protein bar can be the handy workout supplement for you.
Protein bars contain amino acids which help create new muscle tissue and restore the microscopic muscle tears. Besides, these supplements can provide you with steady energy for better training performance.
8 Best Low-carb Protein Bars
Atlas Protein Bar
As this product comes with three different flavors, each flavor supplies different caloric values. Both the chocolate cacao and the vanilla almond chai contain 210 kcal/bar while the peanut butter chocolate chip includes 200 kcal/bar. This variation will be minimal; however, you should select carefully and eat the right portion not to consume too much calories.
In terms of macronutrients, protein accounts for 15g/serving, which is lower than the amount of total carb (22g). The sugar content is relatively small in this bar. You may consume the maximum sugar of three grams for a serving of 54g.
Nutrition facts out of 54g serving size:
| Calories | Protein | Total Sugar | Total Carb | Total Fat | Fiber |
| 200~210 kcal | 15g | 2g~3g | 4g~5g | 10g~11g | 11g~12g |
Consumers give many compliments for the superior flavors of this product. However, the brand of Atlas offers an array of three distinctive flavors for consumers to avoid boredom.
The flavors include vanilla almond chai, peanut butter chocolate chip, and chocolate cacao. The vanilla almond chai receives many thumb-ups of users thanks to its creamy almond butter along with a dash of cinnamon and a hint of vanilla.
Peanut butter chocolate chip will indulge you with the blend of Peruvian 85% cacao dark chocolate chips and a hint of Himalayan salt. A bite of this flavor tastes salty and sweet.
If you are a chocolate lover, look no further. The last flavor, chocolate cacao is right for you as it contains the chocolate chips, Himalayan salt, and fresh cocoa powder.
Unlike other protein bars, Atlas bars include no artificial ingredients that they don’t leave the protein powder taste in your mouth.
Pros
- Low sugar
- Large size
- No artificial ingredients
Cons
-
Limited flavor choices
Stoka Bar
Nutrition facts out of 51g serving size:
| Calories | Protein | Total Sugar | Total Carb | Total Fat | Fiber |
| 250kcal | 9g | 2g | 7g | 22g | 6g |
Stoka Bars contain 22g of fat, 9g of fiber, 7g of carb, and 6g of fiber. A 51g Stoka bar supplies 250kcal, which is slightly higher than the standard protein bar of 50g.
In the ingredients, there is erythritol, which means that net carb is a bit larger than claimed in the package. Moreover, they don’t contain a lot of protein, and its protein comes from nut butter, which is not the healthiest protein source. Moreover, these bars include sugar alcohol, which means they have artificial chemicals.
You can choose among three flavors, such as cocoa almond, peanut chocolate, and vanilla almond. There is also a variety pack, which has all three of the mentioned flavors.
The bars taste delicious with crunchy texture to satisfy your craving. You can eat the original bar or add a topping to feel differently.
Pros
- Keto-friendly because of high-fat content
- Crunchy texture
- Great taste
Cons
- High net carbs (7g)
- Short of high-quality protein
- Fats only from nuts
- Includes erythritol
Grenade Carb Killa Protein Bar
Nutrition facts out of 60g serving size:
| Calories | Protein | Total Sugar | Total Carb | Total Fat | Fiber |
| 220kcal | 20g | 1.7g | 18g | 9.5g | 1.8g |
Regardless of flavor, each Grenade protein bar contains approximately 220 calories. Hence, this type can be suitable to be an in-between snack. It doesn’t provide enough calories to replace a whole meal.
In terms of nutritional information, a Grenade protein bar includes all three macronutrients with about 20g of protein, 18.5 of carbohydrates, and 9.5g of fat. Moreover, the bar provides a source of 1.8g of fiber.
This protein bar comes in a package of 12 servings. Each serving is equal to 60g, which is slightly bigger than other snack-size protein bars.
Notably, you’ll only consume from one to two grams of sugar for each bar. There is an undeniably low sugar in comparison with other products. Grenade adds polyols or sugar alcohols, an artificial sweetener that can cause hard digestion. However, there are no complaints associated with this substance among consumers.
Typically, people don’t expect a protein-packed product to taste good. However, it’s not the case for Grenade protein bars. The brand releases eight different flavors which can satisfy almost everyone’s taste.
You can choose your flavor between birthday cake, chocolate crunch, peanut butter, white chocolate cookie, caramel chaos, chocolate chip cookie dough, and jaffa quake. If you prefer to taste different flavors in one pack, you can go for a variety pack, including multiple flavors.
The bars have a great texture of tiny soy crispies that resembles the taste of a standard chocolate bar. Moreover, you can indulge in the sweetness of the caramel layer. However, some users reported that the white chocolate flavor tastes super sweet.
Pros
- High protein (23g/serving)
- Crunchy
- Low net carbs
- Diverse choices in flavor
- Gluten-free
Cons
- Includes an artificial sugar
- Super sweet white chocolate flavor
Atkins Peanut Butter Granola Bar
Nutrition facts out of 48g serving size:
| Calories | Protein | Total Sugar | Total Carb | Total Fat | Fiber |
| 220kcal | 16g | 1g | 18g | 11g | 6g |
One of the best low-carb protein bars you should consider is Atkins Peanut Butter Granola Bar. Each bar contains 7g of protein, 2g of sugar, 3g of net carbs, and 6g of fiber. It will keep you full for a longer time.
Notably, in this bar, there is the iron coming from real food. This substance can help you get additional nutrients from real food.
However, you should bear in mind that Atkins Peanut Butter Granola Bar has sugar alcohol, which causes hard digestion in a specific case. Therefore, you should consume only one bar each day to know whether your digestive system works normally or not.
Users reported that an Atkins protein bar has the taste like a candy bar. This product is a nougat roll blending with caramel and roasted peanuts and the cover of chocolate.
You will get five protein bars in each box and about 50g per each bar. If you don’t feel like peanut butter flavor, you will have 20 flavors to select.
The brand releases a lot of flavors with chocolate like Chocolate Chip Granola, Chocolate Coconut, Chocolate Almonds, etc. If you want to have some freshness from fruits, you can choose among the flavors such as Blueberry Greek Yogurt, or Lemon.
Pros
- Provides a natural source of iron
- Tasty
- Low carb
- Various flavors
Cons
- Contains artificial sweeteners
- Highly processed
- Easily melted
MariGold Protein Bar
Nutrition facts out of 55g ~ 71g serving size:
| Calories | Protein | Total Sugar | Total Carb | Total Fat | Fiber |
| 173kcal ~ 293kcal | 20g | 1.5g | 3g | 11g | 6g |
The caloric value of a Marigold protein bar varies from the flavors. The lowest calorie intake is 173 for a bar of chocolate mint, while the highest ones belong to three flavors (pure joy, chocolate praline, and chocolate squared).
The protein bars from Marigold contain no more than 3g of the net carb while they have over 20g of protein. Hence, they may be the best protein bars for keto dieters who want to minimize the intake of carb.
The sugar in Marigold protein bars does not exceed 1.5g, which is such a low level of sugar. Keto and low-carb eaters can have a bite of them without worrying about the sugar spikes.
As informed in their package, Marigold protein bars contain all organic ingredients. Therefore, the brand recommends users to keep them in the refrigerator to prevent spoilage.
You have a variety of flavors like fours flavors that originated from chocolate, pure joy, expresso, and ginger coconut. The brand releases four flavors having chocolate but taste differently. The chocolate mint is the perfect blend of moderate mint and chocolate, while the chocolate squared has a nutty taste from the pecans. Besides, chocolate praline offers a creamy vanilla flavor with pecans.
These bars offer a chewy texture that can stick to your teeth after each bite.
Pros
- Various flavors
- High protein content
- Sugar alcohol-free
- Gluten-free
- High fiber
Cons
- Store in refrigerator
Keto-Crave Energy Bar
Nutrition facts out of 42g serving size:
| Calories | Protein | Total Sugar | Total Carb | Total Fat | Fiber |
| 210kcal | 9g | 2g | 13g | 16g | 8g |
Similar to other protein bars, a Keto-crave energy bar provides 210 kcal. It includes 16g of fat, 9g of protein, 5g of carbs, and 8g of fiber.
There is no sugar alcohol added to this protein bar. Therefore, you can rest assured that all the ingredients have no artificial preservatives. This product supports a ketogenic diet considerably.
The amount of sugar comes in average level at 2g/serving. Notably, no sugar alcohol is added to the ingredients. In comparison with other protein bars, Keto-crave has a smaller size of 42g/serving. However, the caloric value is relatively equal to others. Therefore, you should calculate and control your intake to avoid overeating.
Athletes or people who do weightlifting or play sports will find that the Keto-crave is an ideal source of energy which can support the ketosis process. This bar can be not only the best protein bar for keto but also the best low-carb one.
This treat comes in only one flavor of 100% cacao chocolate chips mixed with organic almond butter. It means this protein bar doesn’t have a wide range of choices for consumers to switch between the flavors.
According to some consumers, the bars taste slightly sweet that may benefit the non-sweet eaters. Furthermore, this treat has the right combination of sweet, intermittently crunchy, and salty.
To taste better, you can serve yourself a bar of Keto-crave with a cup of coffee or tea.
Pros
- High fat and fiber
- No artificial preservatives and added sugar
- Gluten-free
- Soy-free
- Supports an athlete on ketosis needs
Cons
- Includes IMO syrup
- Greasy
- A limited flavor option
Keto Krisp – High Protein Snack Bar
Nutrition facts out of 51g serving size:
| Calories | Protein | Total Sugar | Total Carb | Total Fat | Fiber |
| 220kcal | 10g | 1g | 18g | 18g | 10g |
The crisp yet moist texture alone can be the reason for you to consume the bar even if you are not considering a keto diet.
This 50g protein bar provides from 210kcal to 220kcal for each serving. Each protein bar can include approximate 19g of carb, 17g of fat, and 10g of protein. You should consider the carb intake carefully when consuming this protein bar as the amount of carb in each bar is quite high.
Keto Krisp Bar includes MCT oil, which can help you feel full longer. This bar can also support the ketosis process for people going for the ketogenic diet. You can also bring it along like a snack to eat between meals.
The protein bar is a gluten-free snack filled with rich flavor with a perfect combination of nutrition and texture. Thanks to the whey protein isolates, this keto-friendly bar offers the amazing crispiness.
Keto Krisp supplies three flavors, which are Chocolate Mint, Chocolate Raspberry, and Almond Butter. Typically, protein bars can melt quickly because of the hot weather. However, these keto bars don’t get soft in this weather.
A tip from a user is to keep Keto Krisp Bars in the fridge to taste fresher and more delicious.
Pros
- No artificial flavors
- Gluten-free
- Soy-free
- High carb
Cons
- Contains high sugar
NEOH Low Carb Protein Bar
Nutrition facts out of 30g serving size:
| Calories | Protein | Total Sugar | Total Carb | Total Fat | Fiber |
| 100kcal | 8g | 1g | 15g | 4g | 2g |
This protein bar has the lowest calories of about 100 kcal/serving among eight products in this article. Therefore, the size of this bar is also the smallest of 30g/bar.
There are 15g of carbs, 8g of protein, 4g of fat, and an additional fiber of 2g. The sugar level (1g) of this product is quite high when compared with its total weight.
NEOH has three different types of the pack to choose: 12-serving, 24-serving, and 48-serving.
Like other products, NEOH also has some flavor choices for you. The NEOH coconut delivers a feeling of summer with the combination of crispy protein pieces, coconut flakes, and milk chocolate.
Besides, the NEOH raspberry includes protein crisps and freeze-dried raspberries. And the NEOH chocolate is right for the choco fans.
Pros
- Affordable price
Cons
- Small in size
- Contains an artificial flavor
Best timing to eat protein bars
Breakfast
Many nutrition experts claimed that breakfast is the most important meal of the day. They also added that breakfast containing a certain amount of protein could reduce overeating, curb hunger, and help you stay energized all day long. Protein can speed up the weight loss process, and what’s more, they assist in building muscle.
If you want to lose weight, you can use protein bars as meal replacements to decrease calorie intake. However, if your goal is to build muscle or gain weight, you’d better add a protein bar for pre-workout into your breakfast.
Pre-workout
Even though you have a full breakfast, you still need to recharge your energy before your training in the afternoon. A pre-workout meal can fuel your energy to work out effectively.
Protein bars are the complete solution for you to improve performance.
Post-workout
Another best time for eating protein bars is a few hours after your training. Consuming the right amount of protein for post-workout meal can help you gain muscle and lose weight.
Tips
Protein bars may benefit you in many ways; however, you should not replace your meals completely with those protein bars. You ought to combine them properly with other food like lean meat, eggs, seafood, vegetables, and whole grain.
Importantly, you’d better stay away from protein bars that contain a high amount of sodium, fat, and sugar. The recommended portion of daily sugar intake is 37.5g for men and 25g for women.
The Verdict
To come with the best low-carb protein bar, we’ve considered among these criteria: the right amount of protein, size per serving, with or without artificial chemicals.
In the end, we pick out a winner among eight protein bars introduced below. And it is Atlas Protein Bar. You can eat without worrying about exceeding your calorie limit as they only contain about 220kcal/bar. Also, there is no sugar alcohol added, which makes they are outstanding among other products.
