It’s quite difficult for people with diabetes to find the right food because they have to abstain from everything to keep blood sugar levels stable.
However, eating is also essential to prevent diabetes complications leading to heart disease, so choosing the right food is the way to prevent the disease from developing.
One of the foods the patients need is the protein bar. However, how to choose the best protein bars for people with diabetes?
Nogii will walk you through the whole process of buying and reviewing the top 6 products. Check them out right now.
Now get started with the questions you may want to ask.
Are protein bars suitable for diabetics?
Yes, they are. But the clearer answer depends on the diabetes person’s choice of diet and how these products can affect their body.
People will react to protein bars in different ways. Especially people with type 2 diabetes need to know how the foods they eat will affect their glycemic index.
Therefore, the expert’s advice is that you should follow a proper diet by learning how to read and interpret nutrition labels. Then, you will know the composition of a specific protein bar to help you manage your blood sugar.
Also, do not forget to select products from reliable companies to be assured that their quality is under control and test.
The 6 Best Protein Bars for Diabetics
Quest Nutrition Protein Bar – Chocolate Chip Cookie Dough
When you want the right protein bar, you can count on the Quest Nutrition brand. We introduce you the best protein bar for diabetics from this famous company with the flavour of Chocolate Chip Cookie Dough.
Firstly, this bar is also one of the few on the market with the most protein, the least amount of sugar and fat. That’s what a person suffering diabetics needs.
More specifically, there are 21g protein, 4g net carbs, 14g fibre, and only 1g sugar in a Quest Nutrition Protein Bar. And it has no added sugar and a keto-friendly protein bar.
How about its protein? This bar has dairy-based protein isolates. So, you can use it as a part of a well-regulated diet.
Not only that, the chewiness combined with the crunchy biscuits inside, makes the product more delicious. You can warm it up in the microwave for a better taste.
Safety warning: These products have almonds and milk-derived ingredients.
Beyond that, you will like this Quest bar for their low carb and high protein ingredients, which make for an excellent pre or post-workout.
Pros:
- Remarkable taste
- Healthy ingredients
- Good texture
Cons:
- It is quite expensive
KIND Bars – Peanut Butter Dark Chocolate
The KIND Bars – Peanut Butter Dark Chocolate are delicious with a good flavour. It also has a low glycemic index and low sodium with the right amount of fibre. These ingredients make it an ideal diabetic-friendly snack.
If you like chocolate and peanut butter, you will love the excellent taste of this bar when it is combined with nuts.
These bars may be small but contains a lot of protein so that you can carry them everywhere in your wallet or pocket.
However, diabetics should note that they have some sugar. You need to be careful with the amount you eat in a day.
Warning: Check the label for more information before you buy it because this bar contain nuts. They can cause allergy to some users.
Overall, you can eat the Kind bar as a supplement meal for your diet when treating diabetes.
Pros:
- Quality ingredients
- Tasty and delicious
- Not to sweet
- Great snacks
Cons:
- It may melt on delivery
RXBAR, Breakfast Bar, High Protein Snack – Chocolate Sea Salt
The RX bars are made of pure ingredients, which do not contain artificial additives or preservatives. So you are safe to eat this food healthy with great taste.
You can find the food ingredients, including about six ingredients such as egg white, dates, some nuts, etc. They contain no milk, no soy, no gluten.
Although they contain moderate amounts of sugar from dried fruits, they are a good source of fibre, rich in healthy fats and proteins.
As a result, you can replace this bar to your meals in the appropriate diet for people with diabetes. Similar to the way you control other food, you should consume these bars wisely.
The only thing you may not like is that this protein bar sticks to your teeth.
Last but not least, if you are looking for protein bars made of actual food instead of mashed together chemicals, buy the RXBAR today!
Pros:
- Simple ingredients
- Dense texture
- Tasty and portable
Cons:
- It can get greasy in the heat
ONE Protein Bars – Birthday Cake
Do you want a protein bar with a birthday cake flavour? Try ONE Protein Bars – Birthday Cake. Are they an ideal choice for diabetics?
The ONE brand has always been at the forefront of protein-rich snack bars with unique flavours, soft textures and healthy ingredients.
No matter which flavour you have, you’ll get 20g of protein and only 1g of sugar. The bar does not contain gluten and is considered a perfect snack that energizes you.
Note that there are milk and soy in these protein bars. So they may not be appropriate for someone.
Apart from this, you can enjoy a delightful vanilla flavour with the sprinkle really added to the illusion of a birthday cake. Let’s spend an unforgettable birthday on your own way with ONE Protein Bars.
Pros:
- Impressive flavour
- Soft texture
- Easy to digest
- Decent protein snacks
Cons:
- It has sugar alcohols so that it can give an upset stomach for someone
Pure Protein Bars – Chocolate Peanut Butter
Here comes the Pure brand. What can we talk about this Pure Protein Bars?
Pure protein bars are full of protein. It also helps you manage your weight loss and fitness plan.
This bar provides high-quality protein and no gluten for a snack before or after your workout. With 20 grams of protein, 3 grams of sugar and 200 calories, the bar gives you peace of mind when used regularly to supplement a healthy diet for diabetes.
Not only that, it is soft and comfortable to eat compared to other sturdy protein bars. And of course, it really tastes good like peanut butter instead of chemicals.
However, it’s slightly dry so you should prepare a glass of water to drink when eating.
Finally, these protein bars are perfect for mid-day snack you miss without terrible tasting like other protein bars. They are great things to keep on hand.
Pros:
- Easy to eat
- Great taste, nice texture
- Delicious and nutritious
Cons:
- The bars may melt; you should put it in the fridge.
PALEO Friendly – PRIMAL Protein Bars by MariGold Bars – ChunkyChoco Pecan
You soon reach our final top product. It is the PALEO Friendly – PRIMAL Protein Bars by MariGold Bars. This bar comes with the flavour named ChunkyChoco Pecan.
Are you curious about how it tastes?
When you take the first bite, you will quickly become loyal customers of this brand. It’s made of chunky Organic Pecans and 100% organic dark chocolate.
These protein bars are great when you are looking for a snack with nutritious but straightforward ingredients. They contain no gluten, no cereals, no hormones, no milk sugar, no casein and no soy.
As a result, they do not cause allergies and are suitable for the diet of people with diabetes.
MariGold makes these nutritious bars with 2g sugar and only 7g carbs, 20g protein to fill your body when you are hungry.
Keep in mind: You should store this fresh product in the fridge after receipt to prevent spoilage.
In short, the MariGold Bars have the most delicious taste without using anything but the purest ingredients. It also complies with the PRIMAL standards of the paleo diet.
Pros:
- Very yummy
- Pure and fresh
- Well-packaged
- Outstanding customer service
Cons:
- It is quite pricey
In the next part, Nogii will offer you more information about the buying guide for protein bars for people with diabetes.
How To Choose The Best Protein Bar For Diabetics
People with diabetes must be cautious about what they eat. Therefore, choosing a protein bar that is good for their health is quite challenging. Don’t worry, and we will provide you with things to keep in mind when purchasing the best protein bars for diabetics.
Sugar
First, you need to find protein bars with as little sugar as possible, less than 10 grams. Additionally, you consider low carb and calorie content as well.
Sugar can increase calories in any bar. The main principle of buying is always to choose low or no sugar. You can also consider those with unique sugars like Allulose. All of this helps you avoid the dangers of gaining weight.
Protein
In the diet of diabetics, protein is essential to help provide nutrients and energy. You should eat about 5 grams of protein to avoid trouble and fill you.
You know what? Protein can keep your blood sugar right where it belongs. It means that the more protein you consume, the more beneficial it will be to your condition.
You are also aware of the sources of protein to avoid uncomfortable or tired feeling when eating. For example, people with lactose intolerance should avoid products that have dairy protein isolate.
Fibre
The fibre in the protein bar doesn’t turn into sugar, so you don’t have to worry about glucose levels rising.
Moreover, a healthy digestive system benefits people with diabetes. Because people need about 20-35 grams of fibre per day, you can get fibre from protein bars beside your regular meal.
Note that a lot of fibre can cause you to have gas and bloating. Carefully check the product packaging to know the protein bars you are about to eat.
Frequently Asked Questions
#1. What is the best time to eat protein bars?
A proper diet should consist of three healthy meals and two snacks. Therefore, you can eat a diabetic-friendly protein bar daily between meals. But you need to make sure that you can control your calories and blood sugar.
#2. Can I use a protein bar to replace a meal?
Yes, you can. A protein bar helps you cut calories and lose weight. The general advice is to use a protein bar for lunch or breakfast. Or you can use it for meals after a muscle-building program at the gym.
#3. Can I eat protein bar to lose weight?
Of course, you can. Using protein bars in a proper meal supports weight loss. The main reason is that it keeps you full longer due to its high protein content and then with exercise, you will burn more calories. You need to know that a protein bar provides about 300 calories equivalent for a snack, not a meal.
Our Best Choice Of Protein Bar For Diabetics
No matter what flavour you choose, you need to make sure you know the ingredients of protein bars which is suitable for diabetics.
Remember to pay attention to the amount of sugar, protein and fibre of the product. You can read this information on the package.
From our experiences, we already bought the Quest Nutrition Protein Bars with the flavour of Chocolate Chip Cookie Dough for our relatives. They replace some meals in a healthy diet. It’s great to control the sugar in blood and body weight well with this bar.
Now take your time to select the best protein bars for diabetics. Please share, like this post and leave your ideas here if you want to talk more about this product.
