I don’t care about it much, but my mother, as well as many readers, have sent me emails to require a detailed answer.
After searching on the Internet, Nogii see a lot of people have a similar question. They believe that protein powder is an expensive and useless investment. I hope that we can approach the problem from a different angle. So, Nogii decided to write this post, including a detailed answer as well as other related information.
Now, let’s start to find the answer to this interesting question:
How much is a scoop of protein powder?
This depends partly on the price of the product which you enjoy.
Thus, to determine this thing, I helped you list the best protein powders available on the market and their corresponding prices.
Take a look below:
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Optimum Nutrition Gold Standard 100% Whey Protein Powder
This protein powder takes you about $57.99 for five pounds, meaning an estimate of $11.60 per pound.
What do you have after paying $11.60 per scoop of protein powder?
The primary ingredient of the Optimum Nutrition Gold Standard 100% Whey Protein Powder is Pure Weight Protein Isolates combined with filtered whey protein concentrate, 24 grams of all-whey protein, and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) per each serving.
I highly recommend this product for bodybuilders and athletes because its quality has been proven. For example, it is the product of the year based on the total sales of online shops and sports nutrition specialty dealers in 2015.
Here is the most exciting thing:
There are 27 flavors for you to choose, including whey key lime pie, naturally flavored strawberry, naturally flavored vanilla, naturally flavored chocolate, white chocolate, cake donut, birthday cake, vanilla ice cream, strawberry banana, mocha frappuccino, rocky road, extreme milk chocolate, french vanilla creme, delicious strawberry, double rich chocolate, cookies and cream, chocolate mint, chocolate malt, cake batter, chocolate coconut, and banana cream.
Pure Protein 100% Whey Powder
Pure Protein 100% Whey Powder
Some readers asked me, “what is pure protein? Is it good?” Today, I want to recommend that this is my favorite pure protein.
This product costs only $10.25. Thus, it takes you around $0.67 per each scoop of Pure Protein 100% Whey Powder.
With the small amount of money, your body will get energized with the most unrivaled and high caliber protein sources.
In this case, each scoop of the protein powder contains 25 grams of premium protein as well as other crucial amino acids to build your muscles and strength.
Besides, it is also a great source of energy, boosting your action. This product not only helps you sustain all the essential amino acids in the body to maintain your lean muscles, vitality, and strength but also still maximizes your energy.
There are two flavors: vanilla cream and rich chocolate.
Orgain Organic Plant Based Protein powder
Orgain Organic Plant Based Protein powder
As you know, the majority of protein sources comes from meats. Therefore, if you are vegetarian who often consumes vegetable, fruits, and dairy, it’s pretty hard to get protein. You can consider Orgain Organic Plant Based Protein because this protein powder is based on plant.
One can of 2 pounds is priced at $25.49, meaning around $0.78 per ounce.
With this amount of money, you will have 150 calories, 5 grams organic fiber, 3 grams of net carbohydrates, and 21 grams of organic plant-based protein.
I strongly recommend this product for students, busy professionals, and bodybuilder since it’s pretty cheap to meet the nourishment needs of your body.
You can choose one of four exciting flavors such as creamy chocolate fudge, sweet vanilla bean, natural unsweetened vanilla bean, and chocolate fudge.
How much weight does a scoop of protein powder vary?
While some people believe that a scoop of protein powder is equal to 1/3 of a cup, others think that this measurement depends on how big or small the scoop, which is attached with your protein powder.
However, in most cases, a scoop of concentrated protein powder is at 27-30 grams. For instance, a scoop of whey protein includes 80% protein, 0% fat, and 20% carbohydrate.
How many scoops of protein powder should you take?
A scoop of protein powder
Any whey protein product comes with a scoop and information about recommended serving sizes. Depending on your age, sex, as well as physical activity rates, you will use an appropriate amount of protein daily.
The numbers on the label can be different a little because you have to take into account the amount of protein which you consume from your regular diet.
And how do you need to take whey protein powder?
The rule is a single scoop of whey powders for a standard serving.
The different brands have different sizes and weights of the scoop, resulting in a different amount of protein also. Before purchasing, you had better read the nutritional information label carefully to make sure that it can meet your requirements. Moreover, each product has an exclusive ingredient list, so you should read thoroughly to guarantee that you are not allergic to any of the element.
Keep in mind that a proper serving must be based on the daily amount of protein that your body requires. For example, a moderately active adult needs 0.4-0.6 protein grams per each pound of the body weight.
When it comes to weight, it’s best to provide 60-90 grams for a 150lbs person every day. If you are an athlete or undergo intensive training, you need a higher amount of protein (about 0.9 grams per pound of the body weight.)
As I said earlier, to know how much protein powders your body needs, you have to calculate your protein requirements as well as the protein quantity in your daily diet.
How?
You should make a food document and journal of the foods you eat every day.
Don’t forget to determine the protein quantity of your meals and snacks.
Here are some examples:
- An egg contains 6 grams of protein
- Lean ground beef has 21 grams of protein.
Many people worry about the safety of supplements like protein powder. If you are one of them, the good news is that it’s fine to use 20-25 grams daily for the overall health of a person, and 40-45 grams for athletes.
But, supplements aren’t listed in the Food and Drug Administration (FDA), so you need to consult your doctor to make sure that everything is right.
Pay attention not to surpass the maximum daily protein requirements. It’s safe to use about 10-35% of calories from protein sources every day. Remember to take into consideration the amount of protein you consume from your diets.
If you ignore my warming and use a large amount of protein, it may cause overweight, high cholesterol level, as well as kidney-related diseases.
Are you ready for a worthy investment?
How much is a scoop of protein powder? This question comes from people who think that using supplements like protein powder is a waste. But, as you can see, a scoop of protein powder is not expensive, especially, it provides you with a lot of benefits regarding health and others.
Recently, I am interested in protein powder. So, if you have any question regarding this issue, feel free to leave your comment in the section below. Also, don’t forget to like and share my post if you find it informative.
