If someone asks me what is the best tasting protein bar, I would say chocolate because I like this taste. But not everyone likes chocolate, some people like vanilla, others like ice cream, etc. I recently liked a new flavor called “Birthday Cake”. In general, depending on each person’s interest, they can decide to choose […]
Nutrition
Best Protein Bars For Weight Loss: How To Keep Fit
Can eating protein bars help you lose weight? This question may have hung in your mind for a long time. It’s time to get the answer. It’s YES! Protein bars can be an ideal method to keep fit. Why? When using protein bars, you are controlling the number of calories that your body obtains. By […]
How Much Is A Scoop Of Protein Powder?
I don’t care about it much, but my mother, as well as many readers, have sent me emails to require a detailed answer. After searching on the Internet, Nogii see a lot of people have a similar question. They believe that protein powder is an expensive and useless investment. I hope that we can approach […]
How To Make A Protein Shake With Protein Powder?
Since Nogii have known that a high protein diet can help me lose fat and build muscles, Nogii have tried to consume 1-2 protein shakes a day. At first, Nogii tried a protein shake from whey protein powder with milk and ice. And its taste was disgusting. So, Nogii kept experimenting to get some tastier […]
How Long Does Protein Powder Last? – A Must Read
Oh no, stop it! Mom, you want to use this protein powder, right? Yes. This thing is out of date. Don’t you know that? Really? But it looks fresh. That was what happened in my kitchen yesterday. My mom can cook excellent dishes, but she often lacks knowledge about this kind of thing. I am […]
