Can eating protein bars help you lose weight? This question may have hung in your mind for a long time. It’s time to get the answer.
It’s YES! Protein bars can be an ideal method to keep fit. Why?
When using protein bars, you are controlling the number of calories that your body obtains. By that mean, you can manage your weight effectively while still receive enough energy for a working day.
But how to choose the perfect protein bar for the best outcome? Let’s not wait any longer! Below are the 10 best protein bars for weight loss that you can find in the market!
Best 10 Protein Bars for Weight Loss
Shall we begin? Remember to read my review carefully because you won’t want to make the wrong decision!
Oatmega Grass-Fed Whey: Best Price for All-In-One
Let’s start with this protein bar from Oatmega! What will you get with it? Well, tons of nutrients inside this tiny treat. But of course, we are talking about weight loss, so the calories are only less than 200.
What impressed me most is the 14g of top-notch protein. The unique thing is that the producer uses whey from grass-fed cows to create the protein. A notable mark of quality!
But why I called it “best price for an all-in-one”?
With those massive quantities of ingredients, Oatmega charges you quite generously. You will see that its price is much lower than the competitors who offer the same package.
However, this Oatmega protein bar is not an excellent choice for those looking for a low-carb solution. This bar contains up to 21 grams of carbohydrates.
So, if you want the best bargain for weight loss with low price and high nutrition, buy this Oatmega Grass-Fed Whey protein bar!
Pros:
- Low sugar and fats
- Satisfying texture
- Delicious different flavors
Cons:
- Not for lactose intolerants
QuestBar Protein Bar: Remarkable Effects for Weight Loss
This QuestBar protein bar is what many are looking for when it comes to weight loss. Eat this brilliant bar, and then you will forget all about the arduous diets.
The reason is that this protein bar is low-carb, low-fat while consisting of no sugar. Still, the QuestBar can supply you with a sufficient amount of protein at 20g to enjoy the day.
But many may be disappointed about the artificial additives inside this protein bar from QuestBar. The new They are perfectly safe to eat, though some may go for a more natural option.
But in return, these additives are there to elevate the flavor of the protein bar. Also, they allow a smoother texture to the bar, giving you more satisfaction when tasting it.
So, if you are seriously planning on burning some fats, keep this fantastic QuestBar protein bar in your pocket, along with some daily workouts!
Pros:
- Healthy mineral ingredients included
- Various tasty flavors
- Portable design with no-melt components
- Plentiful filling fiber
Cons:
- High price
SimplyProtein Bars: Best Taste and Flavor for Weight Loss
Here comes a renowned name among suppliers of protein bars in the market. What will a SimplyProtein give you?
First of all, for weight loss, the protein bar delivers only around 150 calories. Meanwhile, it gives you enough energy for a long day with 15g of protein.
And the most extraordinary thing about the SimplyProtein bars is that they come in a wide range of yummy flavors. The company splits these flavors into three groups based on the preference of consumers: crunchy, crispy, and baked bars.
However, the relatively high price of the SimplyProtein may make you walk away from its shelf. But with such quality, it’s reasonable for the company to charge you higher.
Overall, if you want to put a significant effort into losing weight, this high-grade SimplyProtein bars can be the right choice.
Pros:
- Low sugar (only 3g)
- Gluten-free
- Options for vegan available
Cons:
- Little mineral nutrients
Luna Protein Bar: Best Sweetness for Diet
Now let’s add some sweetness into the list today with this Luna protein bar! You may worry about having sugar in your weight loss plan.
Well, this protein bar contains a little bit more sugar than the other bars in my list of best protein bars for weight loss. But if you are on a strict diet, having the only source of sugar from this bar is still acceptable.
On top of that, the sugar is also the secret that gives this Luna bar a better taste than the majority of the protein bars. So, if you are a sweet lover, you will find it hard to refuse this one.
But can it help you lose weight effectively?
Don’t worry! You won’t exceed your calorie goals, with only under 200 calories contained in this protein bar. Along with that, its ratio between protein, carbohydrates, and fat are ideal for weight loss.
So, do not hesitate anymore! It’s time to give some sugar for a diet with this wonderful Luna protein bar!
Pros:
- Two types of protein provided
- Vitamins and minerals included
- Various flavors
Cons:
- A high amount of saturated fat
- Not enough to get full
- High price
KIND Sweet Cayenne BBQ bar: Unique Taste for Weight Loss
Next on the list is a spectacular option for those in love with spicy food. What is unique about the taste of this KIND protein bar?
A protein bar with cayenne BBQ flavor. Have you ever seen anything like that before? Moreover, the producer doesn’t use any artificial flavors to make this extraordinary taste of the protein bar.
Besides, the KIND protein bar is also a splendid choice for weight loss. The bar is gluten-free with no trans fat and a great source of fiber.
What I don’t like about this KIND protein bar is that it’s too small to make you full. The amount of protein is only 10g, which means that it’s not a suitable pick for your breakfast.
Overall, the KIND protein bar is an appealing option for those looking for something distinctive in a diet plan. Get one for you now!
Pros:
- Essential amino acids provided
- Low-sodium
- No feels of fattening or greasy
Cons:
- Too sweet taste
Epic All Natural Bar: Best Paleo-Friendly Bar
If you are on a Paleo diet with meat as the main ingredient, this Epic protein bar is for you. This one is a convenient method for on-the-go meat.
The quality of the meats used in this bar is what Nogii love most. It comes from 100% natural source of animal meats. Epic collects the meats in a sustainable and organic process.
The Epic bar is high in protein, while it also helps you reduce your way. In each bar, there are only 140 calories contained. Epic also wisely takes advantage of the whole animal to offer you as much nutrition as possible.
What about its drawbacks?
Some complained that the taste of each batch has a slight difference. This inconsistency may be a result of technical mistakes. Still, it has no considerable impact on the overall quality of the protein bar.
So, what are you waiting for? Obtain this Epic All Natural bar now to enjoy a protein-rich snack!
Pros:
- Numerous delicious flavors
- Excellent fat, carbohydrates, and protein ratio
- Grass-fed animals
Cons:
- High price
GoMacro MacroBar Organic Vegan Protein Bar: Best Vegan Pick for Weight Loss
Now, if you are searching for a vegan protein bar, you are in the right place. This GoMacro protein bar is one of the best names that you can find in the numerous vegan brands.
The bar comes from clean and 100% plant-based ingredients under a sustainable harvest. It’s not only good for you but also for the environment. Awesome!
Although it uses plant-based protein, it can still support you for the whole day as a light meal or a big afternoon snack. And of course, it can be an amazing component of your daily diet.
However, its effect on weight loss is not as excellent as the others on the list. The calories inside the GoMacro bar is slightly higher than 200, which makes it less attractive to dieters.
So, if you are not pleased with the previous animal-protein Epic bar, try out this vegan option with GoMacro Organic Vegan!
Pros:
- Easy-to-digest protein
- Safe for allergies
- Soft texture
- Low price
Cons:
- Nutshells remained
- Too chewy design
Rise Bar High Protein Bar: Best Healthy Option for Weight Loss
Why not go for wholesome ingredients? Let’s have a clean taste with this Rise Bar protein bar!
Why is it “clean”?
In this bar, you will find 20g of pure pea protein isolate with only three natural ingredients. This allows the protein bar to be digested quickly, and besides, it’s entirely vegan.
Also, the Rise Bar delivers a large amount of fiber, vitamins, and minerals. It makes sure that you will never be in the status of lacking energy. Feel free to do some exercises!
But it would be better if the Rise Bar provides more diverse and extraordinary flavors. I find it likely to get bored when tasting these ordinary protein bars every day.
So, if you are a health-conscious individual, this clean Rise Bar protein bar is just what you are looking for.
Pros:
- No junk or filler ingredients
- No soy, peanuts, sugar alcohol, or artificial ingredients
- Gluten-free
Cons:
- Sandy texture
- Hard-to-chew design
thinkThin Protein & Fiber Bar: Best Chocolate Bar for Weight Loss
Now let’s welcome another chocolate protein bar to join the list today. This time is the novelty thinkThin protein and fiber bar. How good is this one?
Firstly, for the weight loss purpose, this thinkThin bar only carries 150 calories. Meanwhile, it’s protein and fiber-rich using wholesome ingredients only.
And the real magic appears at the moment you have a bite of this thinkThin bar. With an incredible hit of chocolate, sometimes caramel or coconut, this one will satisfy your desire for sweets.
However, since it includes chocolate, the thinkThin bar is higher in sugar than some other names that you see today. But I believe with just some workouts, and the sugar won’t be a problem anymore.
If you are in demand for the charming appearance of chocolate in your diet plan, purchase this sweet thinkThin protein and fiber bar now!
Pros:
- Delicious taste
- Uniquely crisp texture
- Various nutritious ingredients
Cons:
- Artificial sweetener
- Soy protein included
RXBAR Whole Food Protein Bar: Best Kosher Solution to Weight Loss
To finish the list today, if you are especially concerned about the Jewish dietary law, this kosher RXBAR protein bar will be an ideal pick to go with your practice plan.
So, why is it the best kosher protein bar? Hardly can you find any other bar that meets all the requirements of a Jewish diet like this one. All the ingredients are safe and appropriate to consume.
What else?
Strict laws may make you fed up, but not the taste of this RXBAR. It gives you a perfect combination of a coffee cup and unsweetened chocolate. The strong and rich flavors blend. What can be more enchanting?
But the texture of this RXBAR protein bar may let you down. Some find it too sticky to chew. This can be annoying if you are in a hurry for a snack or breakfast.
Overall, if you are the kind of person who obeys all the Jewish rules in eating, this tasty RXBAR whole food protein bar will be a great match for you.
Pros:
- All ingredients listed on the package
- Made with whole foods
- High-quality nutrients
Cons:
- Inconsistent taste among batches
Using Guide for Protein Bars for Weight Loss
So, Nogii have gone through the list of top 10 best protein bars for weight loss. Now, you need to make sure that you use these superb protein bars in the right way.
A protein bar is not like any other kind of food. Therefore, it cannot be eaten like ordinary food. You will need more instruction on that. Let me help you!
When Should I Eat A Protein Bar?
Unlike other food, protein bars don’t have a fixed time for consumption. Theoretically, you can have one at any time in the day. Usually, a protein bar works as a breakfast or a snack between meals.
Based on the size of the bar, you may adjust the time distance to the next bite. For me, I feel it okay to have one whenever I am hungry. But you may prefer also stick to a schedule to control your weight better.
Can You Eat Protein Bars At Night?
What if it’s nearly bedtime and you want to go for a snack with a protein bar? As I mentioned above, there is no certain requirement about when to take protein bars.
However, since you want to lose weight, you will need to consider the ingredients inside the pre-bed protein bar. My advice is to look for as low carbohydrates as possible.
Besides, if you have met your daily goal for calories, you should not take any extra taste at night. Be your own fair referee, and do not go beyond limit!
Can You Eat A Protein Bar As A Meal Replacement?
This is the question that most people ask when they are standing in front of a protein bar. You may be happy to know that it is POSSIBLE to do so.
A protein bar can be an excellent substitute for a real meal. It offers you convenience, saves your money, and also helps cut down some daily calories for weight loss.
But please keep in mind that a protein bar will never thoroughly replace the natural and whole foods. Although you may see that they sometimes contain all the essential ingredients, the quantity and quality are not enough for your body.
It’s all right to take protein bars as a meal replacement once in a while. But if it’s too often, you will soon lack nutrients to survive. Therefore, only choose a meal-replacing bar in urgent cases.
Should You Eat Protein Bars Before Or After A Workout?
This is a controversial issue over the past few years. Some dieticians claim that one needs to obtain protein bars after a workout to fuel the body. Others support a pre-workout protein bar.
So, which is the right choice?
Many pointed out that post-workout protein is unnecessary and sometimes, bad for your health. They argue that putting in protein after exercising will overfeed your body. Therefore, pre-workout choice is preferable.
Still, there are some opinions that it’s not essential whether you have protein before or after a workout. They believe that the only thing matter is that your body has enough protein for muscle tissue repair.
It’s hard for me to determine which is better. But since few people object to the pre-workout protein, I will go for it. Typically, Nogii take one bar in the morning for an early workout and one in the late afternoon for an evening workout.
My Best Choice for Weight Loss
Now, you may wonder that among the 10 best protein bars listed above, which one is the best. Well, mostly, it depends on your preference. But if you want to hear my thought, here it is.
My pick for the best protein bar for weight loss is:
SimplyProtein Bars!
Why? The reason is that this protein bar can fit the taste of a wide array of people. SimplyProtein offers a diverse selection of protein bar versions to meet the needs of different customers.
Sweet, spicy, salty, or sour. SimplyProtein has all. And if you want a vegan bar, SimplyProtein can also give it to you.
Besides, in the list of best protein bars for weight loss, the SimplyProtein bars do an incredible job of providing you a slimmer body. The calorie index of these bars is also exceptional with only 150, almost the lowest one.
Moreover, about its shortage, the high price is just a minor thing compared to the outstanding performance. On the other hand, this price tag can be seen as a guarantee of quality.
Time To Set Up Your Plan for Weight Loss
Besides exercising and dieting, now you have known another successful way to lose weight, in which protein bars are the key. It would be challenging to achieve your goal, Nogii know, but nothing is impossible!
Listen! The clock is ticking. There is no time to waste. It’s time to burn down some fats! Set up an effective plan for your fitness now. And the first step is to grab those top 10 best protein bars into your shopping cart.
Let me know how well the protein bars work for you. If you find my advice helpful, don’t forget to give me like and share this article to encourage my job. And for further information, please use the comment section below.
Good luck, my dear readers!
