Wanna make weight loss drinks, have you known how to use garcinia Cambogia and Braggs apple cider vinegar together yet? Click the link right away to explore a secret.
You have heard people talk much about the mix of garcinia Cambogia and Braggs apple cider vinegar these days. They say that it has a fantastic effect on losing weight. Then, such appreciation makes you be freaking curious about the combination.
So, what are they, the garcinia Cambogia and the Braggs apple cider vinegar? Do they genuinely help your weight loss process? And are you suitable to take the pair? Let’s keep reading the article to find out answers.
What are they?
Before learning how to use the two together, we need to understand what they are. For this reason, we prepare some detailed information so that you can know the two more clearly.
Garcinia cambogia
Its shape is like a small pumpkin with light green or yellow peel. This plant grows extensively in Southeast Asia, India, and Central Africa. People often use the garcinia Cambogia in traditional recipes as well as ingredients for curries in some Asian countries.
After years, people all over the world know about the Garcinia Cambogia for its tons of benefits. The following are some.
Reducing stress
An active ingredient – hydroxy citric acid, the garcinia Cambogia will regulate cortisol levels known as a common stress hormone. By lowering stress and anxiety hormones, the garcinia Cambogia improves the health and function of all organs in the body, as well as reduce the oxidation.
Losing weight
Thanks to this reason, the garcinia Cambogia becomes accepted worldwide. It is like a miracle for obese patients and affects weight loss positively in several ways.
The hydroxycitric acid (HCA) can prevent calories stored in the form of fat in your body.
For more detailed, when the body is “lazy,” some enzymes slow down the metabolism and store calories until then. Therefore, HCA will prevent the production of these enzymes, so instead of fat, calories convert into glycogen – an essential substance for building muscles.
Also, it can help improve endurance and fatigue elimination. This improvement will prompt you to follow a healthy lifestyle, even when your body changes.
Boosting energy
When you start losing weight, your body has a significant change. In this period, a lot of people often feel tired, and muscles no longer get toned after the weight loss.
However, the Garcinia Cambogia extract can help you combat this problem. It does a function of promoting a large amount of energy to beat the weak moments during weight loss.
Preventing cravings
By suppressing appetite, the garcinia Cambogia helps your body to get used to a healthy habit. It means that you will eat at certain times with a certain amount of food.
Apple cider vinegar
It is a type of vinegar made from apples. At first, the makers ferment the apples into wine. Then, they continue to oxidize the wine into vinegar.
The main ingredient that makes up the sourness in the apple cider vinegar is acetic acid. The apple cider vinegar also contains other acids, such as lactic acid, tartaric acid, minerals, and antioxidants. They are all perfect for health. In proper use, apple cider vinegar can have many beneficial effects.
Reducing cholesterol
The acetic acid in apple cider vinegar can reduce bad cholesterol. Many studies also point out that using a half glass of apple cider vinegar per day will help to lower cholesterol levels. The fiber in the apple cider vinegar absorbs fat and cholesterol, thereby helping to control cholesterol levels in the body.
Losing weight
Apple cider vinegar can help you lose weight by inhibiting your appetite thanks to acetic acid. Besides, it prevents the accumulation of fat in your whole body as well as in the liver. Therefore, a considerable number of calories putting into the body every day will be in a decrease.
Consequently, it helps to reduce fat and body weight without causing side effects. Besides, the apple cider vinegar helps prevent metabolic syndrome for the body to lose weight healthily, too.
Can you take garcinia Cambogia and apple cider vinegar together?
We all know that both Garcinia Cambogia and apple cider vinegar can aid weight loss. Each of them shows specific elements to boost this process. However, there is still no detailed researches on mixing them. So, you should not overdo the pair and use them with a suitable dosage.
Recommendation
To get more information, we look up the NCBI. We found that it is a safe dosage to dilute 30 ml of apple cider vinegar in water per day.
As for Garcinia Cambogia in the form of supplements, manufacturers often suggest their customers taking three 500-mg pills daily. So, if you want to take garcinia Cambogia and apple cider vinegar together, never forget these recommended dosages.
Possible side effects
Besides the benefits we mentioned above, both apple cider vinegar and garcinia Cambogia have some side effects. The bad results surely will happen when you overdo, or they are not suitable for your health condition.
Apple cider vinegar
When exceeding the allowed dosage, the apple cider vinegar may lead to indigestion, sore throat, or tooth enamel erosion. Plus, excessive apple cider vinegar can lower the potassium, which is essential for body water and electrolyte balance.
Garcinia cambogia
Like the apple cider vinegar, the garcinia Cambogia has side effects, too. And they are even more severe. The issues often about headaches, rashes, and digestion. We will share some real cases that we have known about the side effect of the Garcinia Cambogia overdosage.
The first one is about a man at the age of 35. He took 420 mg of garcinia Cambogia (about three pills) per day in five months. Now, he has to suffer liver failure.
The other is the case of a woman who is under treatment with antidepressant medication. Then, taking the garcinia Cambogia at the same time causes serotonin toxicity to increase.
From these problems, we strongly recommend that you had better have a medical examination and consult a physician at first. And if you are suitable for these products, you should never forget to use it with proper dosages.
How to use Garcinia Cambogia and Braggs apple cider vinegar
In this section, we will guide you on using garcinia Cambogia and Braggs apple cider vinegar to burn fat. The first thing is to prepare both of them. Choosing high-quality products from prestigious brands will protect you from unexpected negative results.
Step1
For the garcinia Cambogia, we suggest you choose the supplements or pills. You should focus on products having at least 60% HCA and containing no fillers or binders. The HCA in the garcinia Cambogia extract will help stop fat cells effectively.
For the apple cider vinegar, we strongly recommend the certified RAW apple cider vinegar from Braggs. We call it raw when you can see some sediment at the bottom of the bottle. No pasteurizing, filtering, and the heating process will keep raw enzymes, which can help the healing.
Step 2
Next, we will make the apple cider vinegar drink. You add two tablespoons of vinegar into about 8 ounces of water and stir them well.
Step 3
You take the garcinia cambogia supplement with the vinegar drink and follow the recommended dosage. The best time to take is from 30 to 45 minutes before your first meal.
Notes for your diet with the pair of garcinia cambogia and braggs apple cider vinegar
Besides taking the garcinia cambogia and braggs apple cider vinegar, you need care much about your daily diet, too.
Aiming to the weight loss does not require you to starve your body. It is extremely important to have healthy meals which provide enough nutrients. Besides, you need to forget snacks, food with lots of sugar and something like that.
The pair of garcinia cambogia and braggs apple cider vinegar only supports the losing weight process. Besides, you need to maintain an exercise routine, drink enough water and not work badly hard to cause stress.
Conclusion
The article is all things we love to share about the garcinia cambogia and braggs apple cider vinegar. We hope that it will be helpful for your getting fit journey. If you have any question, feel free to ask us right away. Thank you and see you next time.
