Apple cider vinegar is the most popular type of vinegar that brings natural benefits to your health. The ancient Greek doctor used it to treat various illnesses. So in this article today, Nogii will take a closer look at the health benefits of apple cider vinegar with mother.
What are the Benefits of apple cider vinegar and honey?
Apple cider vinegar (ACV) is a vinegar made from fermented apple juice. They crush the fresh-harvested apples, squeeze the juice. Then add bacteria and yeast to start the alcoholic fermentation process, which transforms sugar into alcohol. After that, the alcohol will go through the second process, where it is converted to vinegar using particular bacteria.
ACV is the most-used ingredient in salad dressings, marinades, food preservatives, and chutneys. In recent years, people have explored the various holistic benefits of ACV.
Below are the most 62 uses of apple cider vinegar with mother in your daily life.
Top 62 apple cider vinegar uses
Weight loss
ACV helps prevent the accumulation of fat in the body, reduces the intake of calories. Thereby, it can help lessen subcutaneous fat, visceral fat, and body weight without any side effects.
Additionally, ACV also helps fight against metabolic syndrome, thus supporting the body to lose weight healthily.
Hair loss and hair growth
ACV is a nourishing essence that nourishes the hair inside, making it shiny and soft. The mineral included in this vinegar also support hair growth and prevent hair loss. Wash your hair with diluted apple cider vinegar also help thicken your hair.
For acne and pimples
Propionibacterium acnes, or P. acnes bacteria, is the leading cause of acne development. Acetic, citric, lactic and succinic acid included in ACV have been proven to anti P. acnes.
With dogs
The strong antibacterial qualities, as well as the right ingredients of apple cider vinegar, is enough reason to use it in your dog’s care regimen. With the help of this vinegar, your dog can stay away from infection and other digestion issues.
Acid reflux
When acid from the stomach flows upward, you can feel a sour taste in the mouth and a burning sensation in the chest. That is the most significant symptom of acid reflux.
People might think that it is impossible to use ACV to treat acid reflux. However, scientists have proven that: apple cider vinegar powder helps balance stomach acid levels and reduces the risk of acid reflux in your body.
Heartburn
Heartburn is the burning feeling in your chest that is a result of acid reflux. It is the result of excess stomach acid. Since ACV can help balance the acid levels in your stomach, it also can stop heartburn.
Yeast infection
A yeast infection means the pH of that body part is off, and bacteria have accumulated as a result. Since apple cider vinegar regulates pH and works as a disinfectant against bacteria, it can take down your infection without any over-the-counter prescription.
Gout
Gout is often the result of kidney diseases. ACV has the effect of purifying and detoxifying the kidneys. So it is suitable for people with gout. Furthermore, it can reduce the intake of cholesterol and help the body convert cholesterol faster.
Fleas
If you are looking for a cheap and natural flea repellent for your pet, ACV is the best choice. Vinegar is fragrance-free and environmentally friendly. It is natural and chemical-free. Also, it is both pet and child safe, and it soothes your pet’s flea bites.
Skin tags
It is believed that the natural acid in ACV can destroy the tissue surrounding skin tags, making them eventually fall off. People often soak a cotton ball in the vinegar and affix it to the tag for 10 minutes twice or three times a day until the tag itself falls away.
Sore throat (strep throat)
A sore throat is the reaction of your body’s immune to viral or bacterial infections. ACV, whose main active ingredient, acetic acid, helps fight bacteria. The combination of vinegar and honey is prescribed to treat flu symptoms like coughs and strep throats.
Sunburn
ACV reduces irritation in sunburns, help it heal quickly, as well as prevents blisters and peeling. On the other hand, it can solve the problems of uneven skin tone and lighten the darker skin area.
Face
With the small concentration of acid, ACV is suitable for such a sensitive area like facial skin. It helps balance the skin’s pH level and has a lightening effect.
Dandruff
Dandruff is one of the most typical skin and hair issues people encounter. However, those white flakes will disappear when you use ACV.
According to dermatologist Lavanya Krishnan, M.D, the acid in vinegar decreases itching and flaking as well as calms down the reaction to Malassezia yeast. Using ACV before shampooing can help you fight against dandruff.
Colds
The high concentration of vitamin C, fiber, and acids in ACV are believed to boost the body’s immunity while breaking up the congestion that comes with a cold.
Drinking vinegar helps to create an alkaline environment which kills bacteria and viruses. Drink a mixture of vinegar with water from the first sign of illness until the symptoms subside.
Kidney stones
The natural chemical ingredients in ACV helps dissolve calcium stones or deposits in the kidneys, while do not harm or irritate the kidney’s membranes.
Poison ivy rash
ACV is one of the best treatments to deal with poison ivy rash. It has anti-inflammatory properties that can relieve itching and promote healing as well as dry up poison ivy.
For UTI
Urinary tract infections (UTI) are one of the most common diseases in women. ACV is a high-concentration acid liquid that is excellent for balancing out the pH of your body.
Since UTIs tend to occur as a result of an infection, which usually thrives in non-acidic areas, a diet with apple cider vinegar could make a UTI unwelcome in your body.
Diabetes
ACV has the effect of improving insulin sensitivity during high-carb meals as well as reducing blood sugars and insulin responses. Thereby, it helps lower blood sugar and prevents diabetes.
Warts
Warts are the bumps on your skin that causes by HPV viruses. According to some research, ACV can treat warts. Apply the vinegar on the wart daily. Then it might fall off within 1 to 2 weeks.
Continuing to use apple cider vinegar for a few days after this may prevent the skin cells that caused the previous wart from shedding and growing elsewhere.
Toenail fungus
Vinegar is a diluted liquid of acetic acid that’s both adaptable and harmless. The antifungal property of ACV is more potent than that of other food preservatives. Thus it has been said to prevent the growth of certain types of foot fungus.
High blood pressure
As well as the benefit of diabetes treatment, ACV has a significant effect in dealing with high blood pressure. The potassium in ACV, along with other substances, dilutes the blood and helps control blood pressure.
Constipation
Constipation is a common issue in daily life. You can treat illness with various home remedies; one of them is ACV. It has many natural acids in small concentrations. Moreover, it contains small amounts of magnesium, a mineral that helps promote regular bowel movements.
Eczema (Rash)
Similar to poison ivy rash, eczema can be reduced with ACV. With the antibacterial property, vinegar can stop the rash from spreading. It also can relieve as well as promote healing.
Allergies
ACV is purported to improve the immune system, help destroy mucus, and support lymphatic drainage. Drinking one to two tablespoon of apple cider vinegar with a glass of water and lemon juice three times a day can help you relieve allergy symptoms
Upper respiratory infection in cats
It has good bacteria that can improve the work of a cat’s immune system. You should dilute it with water then wipe the liquid over your cat’s fur. It will lick the fur and ingest some.
BV
Due to its antimicrobial effects, it can treat bacterial vaginosis. The small concentration of natural acid can limit the growth of bacteria and reduce the infection.
GERD
It is rich in enzymes, pectins, and protein, all of which are said to reduce acid reflux, the leading cause of GERD. Thereby, it can stop the symptoms of GERD in the body.
Digestion (Bloating or for gas)
The enzymes in ACV support the growth of good bacteria in your digestive system. It also helps your body digest and absorbs more nutritions. Moreover, vinegar reduces gas and eliminate bloating.
Hemorrhoids
ACV can instantly relieve hemorrhoids, reducing itching and pain. Using it properly, you can get away from the painful hemorrhoids. If you want to try it, you can try soaking in a warm apple cider vinegar bath.
Lice
ACV is commonly used as an effective head lice treatment. Vinegar can help remove head lice eggs, called nits. A vinegar lice treatment combined with combing is strong enough to take the head lice eggs away.
Genital warts
ACV may fight against genital warts at home. It’s the same as prescription medications that use acidic ingredients to kill the virus.
Upset stomach
Drinking one tablespoon ACV mixed with one cup of warm water, and one tablespoon honey can solve your upset stomach. It will mitigate indigestion and may soothe cramping and gas. It can also lighten the discomfort caused by heartburn.
Diarrhea
Coli bacteria are the cause of food poisoning and are responsible for many cases of diarrhea. Research has found that the antimicrobial properties in ACV can destroy them.
Additionally, ACV could slow down the digestive process, which may give the stool time to harden before being expelled.
Arthritis
With the anti-inflammatory properties, ACV can alleviate the symptoms of arthritis. It can help with pain and swelling in arthritis the same way as medication does.
Chickens
Apple cider vinegar has such astounding benefits for you hens’ health. It can keep the body in balance, boost the immune systems as well as prevent some pests like mites, lice, and worms.
Cough
Drinking a combination of ACV and honey is one of the most-used treatments for cough. Apple cider vinegar contains acetic acids, which are antimicrobial. These will kill pathogens that cause infections leading to cough.
Sinus
ACV works by binding to pathogens and helping the body get rid of them more effectively. The cider has vitamins, minerals, antioxidants, and natural acids that can attack blockages. When directly drank, it breaks up mucus and clears airways, while its antibacterial properties wipe out the infection.
GERD mayo clinic
ACV is rich in enzymes, pectins, and protein, all of which are said to reduce acid reflux, the leading cause of GERD. Thereby, it can stop the symptoms of GERD in the body.
Fleas in the house
It is the best choice to remove fleas in your home. Vinegar is fragrance-free and environmentally friendly. It is natural and chemical-free. Also, it is both pet and child safe, and it soothes your pet’s flea bites.
Toe fungus
Vinegar is a diluted liquid of acetic acid that’s both adaptable and harmless. The antifungal property of ACV is more potent than that of other food preservatives. Thus it has been said to prevent the growth of certain types of foot fungus.
Dark spots on the face
Similar to sunburn, dark spots can be removed with ACV. With the lightening effect, the cider can fix the uneven skin tone and brighten the more shaded areas.
Ringworm
With strong antifungal properties, ACV may help treat ringworm when applied to the damaged area. You can soak a cotton ball in unadulterated vinegar and roll the cotton ball over your skin. Do this three times per day.
Psoriasis
It can be used to help relieve scalp itch from psoriasis. Apply natural apple cider vinegar to your scalp several times a week. Diluting the vinegar with water on a one-to-one ratio to experience any burning sensation.
Acne scars
Some of the natural acids found in ACV have been proved to solve injuries issues. When applying organic acids to the skin, you are doing “chemical peeling.” The acids assist the shedding of damaged, outer layers of the skin and promote regeneration.
Hives
Hives are the results of allergic reactions. Since the holistic effect of ACV to reduce the symptoms of allergies, it can remove the red, itchy bumps on your skin.
Ear infection
ACV may help mild ear infections of the outer. It has antimicrobial effects, and the ability to kill bacteria, fungi, and possibly viruses. Dilute vinegar and drop into your ear every day can help prevent ear issues.
Moles
The same as skin tags, moles are easily removed by ACV. The cider for mole removal uses the acetic acid to burn the area of skin with the mole chemically.
Rosacea
Consuming apple cider vinegar every day to help promote balanced pH levels inside the body, which may reduce rosacea symptoms. Or you can apply the mixture of ACV and water directly to the affected area.
Jock itch
Apple cider vinegar has antifungal properties. Hence, it will eliminate the infection, the leading cause of jock itch. Moreover, it can relieve the itchy feeling and encourage healing.
Ulcers
It appears to be especially useful in treating certain forms of ulcers, including peptic ulcers. This vinegar treats peptic ulcers by balancing stomach acid. Daily using ACV can significantly reduce peptic ulcers.
Lick granuloma
A lick granuloma is a red, raw wound, caused by a dog’s constant licking. You can use the cider to clean the wound. Adding ACV into the diet will heal the wound and lower the risk of infection.
Toothache
ACV is a natural antiseptic, meaning it helps disinfect areas of the mouth. Though, it’s also acidic, meaning it kills bacteria that lead to toothaches. You can use cider to rinse your mouth every day to support the healing of mouth infection.
Cholesterol
The fiber in ACV helps absorb fat and cholesterol, thereby helping to control cholesterol levels in the body. It also alleviates the conversion of fat in your body and lowers the cholesterol levels.
Cystic acne
Clogged pores and certain bacteria cause most cystic acne. Apple cider vinegar, with the antibacterial effect, can significantly reduce cystic acne. It can prevent acne from infection and support healing without leaving scars.
Face whitening
ACV will smoothen your skin and leave it soft and supple. Its natural acid removes the dead skin cells and alleviates new skin. It also has a lightening effect that can tone up your skin.
Pink eye
Diluted ACV can be used as a cleaning liquid that can remove bacteria and dust in a pink eye. Hence, you can use the vinegar to lessen the symptoms of pink eye.
Shingles
ACV is a natural antiseptic that can clean shingles sores and speed up the scabbing process. Honey makes the perfect pairing with the vinegar as it thickens the solution and takes some of the strings out of the vinegar.
Cellulite
It helps prevent the accumulation of fat in the body, reduces the intake of calories. Thereby, it can help reduce cellulite without any side effects.
Thyroid
Studies show that ACV boosts metabolism and weight loss, a significant issue with hypothyroidism. Thus, using this vinegar can help you have the thyroid balanced within your system.
Benefits of Drinking Apple Cider Vinegar before bed: Sleep Like The Dead
Having a tablespoon of apple cider vinegar with honey before bed can induce sleeping. ACV contains water, minerals, vitamins and some trace amounts of other acids. And that it promotes a more restful night’s sleep.
Fatty liver
It can reduce fat accumulating in the liver and by inducing weight loss. It also promotes healthy liver functioning by reducing inflammation.
Substitute for ACV
With the various usages, it is hard to find a substitution for ACV. However, you can use these following ones as substitutes for apple cider vinegar in specific situations.
Lemon juice
Lemon juice contains natural acids and has a low pH as ACV does. With its fruity tones and citrus flavor, lemon juice will provide you a similar tart flavor. Lemon juice is also known to have the same effect in weight loss and controlling blood sugar as cider.
Lemon juice also has a lightening effect on your skin. You can use diluted lemon juice to wash your face every day to achieve smooth and fluid skin.
Lime juice
Having the same citrus flavor like lemon juice, lime juice can be an excellent substitute for apple cider vinegar. Lime juice has a small concentration of citric acids, which is included in the cider. It can give your weight loss plan a boost.
Lime juice is a huge source of vitamin C, which is good for your skin. Consuming the proper amount of lime juice can tone up your skin and solve the problems of uneven skin tone. It can also boost your immune system and prevent health issues.
White wine
If you do not have apple cider vinegar, white wine is another smart choice for your recipe. You can replace the sweet of cider vinegar with that in white wine.
The alcohol in white wine also has the effect of antibacterial. Hence, white wine can be used as a disinfectant. You can use it to treat wounds to prevent infection.
Rice vinegar
The acidity quotient in rice vinegar is lower than that in other kinds of vinegar. However, it will offer you many health benefits.
Rice vinegar has the same effect of improving your digestive system as apple cider vinegar. It also helps you control your blood sugar level, keep your weight in check as well as improve immunity and heart health.
You can replace one tablespoon of apple cider vinegar with the same amount of rice vinegar in your recipe.
White wine vinegar
Not only used in your kitchen, but white wine vinegar also can bring you unexpected health benefits. White wine vinegar can reduce both blood sugar and insulin levels, similar to apple cider vinegar.
It can also help you with weight management and cholesterol reduction. Moreover, with the antimicrobial properties, vinegar may be useful for physical ailments like nail fungus or warts.
You can substitute one tablespoon of white wine vinegar for two tablespoons of apple cider vinegar.
White vinegar
White vinegar is one of the potential substitutes for apple cider vinegar. Since it has a higher quotient of acid, white vinegar is suitable for treating ailments like fungus, warts, or to fight pests.
It also has the anti-dandruff effect that seems a little bit more potent than apple cider vinegar. And the lower price of white vinegar is an important reason that makes it an affordable substitute for cider vinegar.
Red wine vinegar
Red wine vinegar is made from red wine after going through fermentation and straining. Containing organic acid like apple cider vinegar, red wine vinegar also have some of the same health benefits.
Typically, it may lower your blood sugar levels, protect your skin. It also contains powerful antioxidants that prevent cellular damage.
You can use one and a quarter tablespoon of red wine vinegar instead of a tablespoon of apple cider vinegar.
Malt vinegar
Malt vinegar with its yeasty flavor is a suitable substitute for apple cider vinegar. You can use the same amount of malt vinegar to replace apple cider vinegar in your recipe.
As the other vinegar, malt vinegar can use to support diabetes treatment, reduce the risks of heart diseases and aid weight loss. Usually intake of malt vinegar also boosts your overall health.
Balsamic vinegar
Balsamic vinegar with its distinctive flavor can be a reasonable substitute for apple cider vinegar. This Italian vinegar can bring various health benefits.
The natural acid in balsamic vinegar is known to have the effect of clearing up acne and bring radiant skin. This vinegar can promote healthy digestion and lower cholesterol. And it also can treat wounds and reduce hypertension as well as acid reflux.
Sherry vinegar
Apart from adding more flavor to your dish, sherry vinegar offers many advantages that apple cider vinegar can, plus the health benefits of the wine used in fermentation.
Sherry vinegar can raise the HDL, the good cholesterol in your body. It also aids the function of your liver, lower blood sugar and combat with indigestion. Drinking sherry vinegar increases the feeling of fullness after a meal, which helps you in losing weight.
Final word
Above are the top 62 benefits of taking organic/raw apple cider vinegar. However, using this vinegar should not be done without a doctor’s recommendation. You should ask your doctor before applying.
If you have any doubts, feel free to leave comments below. Nogii will try our best to reply to you.
Thank you for reading!
Benefit of ACV pills: https://www.ora.organic/blogs/news/benefits-of-apple-cider-vinegar-pills
Apple cider vinegar how to drink: https://www.healthline.com/nutrition/apple-cider-vinegar-dosage
