Best Adjustable Weight Benches for Home 2022: Ultimate Guide

As you know, the best workout bench for home is a vital piece of fitness that allows you to curl, press, fly, etc. as well as supports you through a full lifting journey.

That means you can use this item with dumbbells, power racks, and other attachments to promote the whole-body workout.

But do you know how to get the right one?

Since you are here, Nogii will HELP you.

After having spent lots of time on the research, Nogii has made the top 10 best bench for home gym that you can buy for home use instantly.

Also, Nogii points out different features to search for in a quality weight bench and what you should avoid.

Alright. Let’s start.

Top 10 Best Adjustable benches reviews of 2019

#1: Rep Fitness Dumbbell Set with Bench – Best Home Weight Set For Home

If you are looking for a stable of your home gym, the set from Rep Fitness with dumbbells and an adjustable bench will be a perfect choice.

Since this is a full set, the price is quite high. However, what you receive is truly impressive.

Let’s talk about dumbbells first.

All of them are made from a premium low odor rubber that is quiet while putting on the floors. They also have no or little smell, so if you are sensitive, don’t worry since you won’t notice anything.

Plus, the dumbbells are fully knurled straight handle to give a better grip at any weight.

How about the adjustable bench?

With a 1,000-pound capacity and seven positions from 850 inclines to 200 declines, it is an excellent pick for those looking to multiple angles during their workout procedures.

Although I also got some reports that the decline measures 15, not 20 as advertised, if using it as an incline bench, it still works well.

Overall, this is a great quality dumbbell set with a bench that you should invest in completing your home gym as long as your budget isn’t limited.

Pros

• Professional equipment at-home gym or garage gym
• Excellent dumbbells
• Little or no smell
• High-quality bench to use
• Two rubber mats included
• Good customer service

Cons

• The price is too expensive
• The dumbbell rack wobbles a bit if there are no dumbbells

#2: Escape Fitness Deck – Workout Bench and Fitness Station

While researching, I found a versatile product that is helpful to focus on lower body, upper body as well as aerobic workouts.

It doesn’t only work as a step platform for body bump, step exercise but also uses as an incline, decline, and flat bench for lifting a weight.

If this is what you need, you shouldn’t miss the Escape Fitness Deck.

By setting two different heights from 8 to 14 inches, you easily use it as a stepper machine. That means you can begin with the smaller one and then turn in an advanced one.

You also change it into a weight bench thanks to an incline/decline ramp setting that bring you 16 various configurations.

But since its capacity is only 242 lbs, you should not avail heavier dumbbells or barbells.

When it comes to storage, this unit is very convenient. All you do is to fold the risers in and lean it against the wall. Even, if you want to store your accessories, simply put all in its storage compartment.

Pros

• Versatile bench for different workouts
• Lightweight
• Easy to use, transport, and store
• Ideal for small areas
• Internal storage under the bench to store other items
• Affordable price

Cons

• Quite short and not wide enough for large users
• Lightweight capacity
• No padding

#3: Bowflex 5.1 Adjustable Weight Bench

The next best adjustable weight bench that I impress is the Bowflex 5.1.

First of all, its compact design and broader options for extensions blow me away. It doesn’t matter whether you are in a small room or big hall; you won’t meet any issue when setting it up to exercise.

Unlike other versions, this unit has six different position adjustments from a 17-degree to a 90-degree incline, allowing versatility and multipurpose.

For instance, if you are working out with dumbbells, you won’t worry about losing grip on the seat since it provides a stable base.

Is there anything outstanding?

While studying, I recognized that you could connect the leg hold-down brace to the bench in case you want extra decline position support.

Aside from these advantages, users still complain that some parts cannot fit together during assembly, and the packaging was sometimes damaged.

However, you will enjoy an excellent warranty, including one year on upholstery and 30 years on frame.

And it can be said that the Bowflex 5.1 is the top line bench that offers everything you want in a versatile adjustable weight bench.

Pros

• Sturdy frame
• Comfortable and versatile
• Adjustable to six levels
• Removable leg brace
• Easy to move and store
• Excellent warranty

Cons

• Damaged packaging
• A bit hard to assemble with defective parts
• Ripped seat

#4: CAP Barbell 300-Pound Olympic Set

Another set that can turn your home into a fitness center is the CAP Barbell 300-pound Olympic set.

This includes a flat weight bench, a pair of spring clip collars, an Olympic bar, and plates with different weights.

Of course, if you are going to buy the workout set, just REMEMBER that the price is not low. So, make sure you have a pocket’s clinking with plenty of money.

Now, let me describe this equipment carefully.

The whole set is made of solid cast iron, making it a durable investment. Aside from a 7-foot long bar, two chromed spring clip collars help to protect the plates from causing any damage to you.

As mentioned above, with a wide range of weights (for a weight of 300 pounds altogether), this unit is suitable for both beginners and advanced users.

Although I found some complaints about the rust, I think that adding oil to the bar and other parts will prevent this. As long as you maintain it frequently and carefully, it will be modern equipment for your workouts.

Pros

• Great set of weights
• Sturdy and well-built
• Ideal for both beginners and pros
• Nice looking barbell
• Nice grip design

Cons

• High price
• Imperfections in paint
• Regular oiling to prevent rust

#5: Fitness Reality X-Class 1500 lb Light Commercial Utility Weight Bench

If you want to target muscles, particularly your legs and arms, the Fitness Reality X-Class weight bench is the best pick.

With the capacity of 1500 lbs, this product is one of the highest on the list of serious bodybuilders. Since it is built to support heavy lifters, it is super heavy and only for tall people.

When it comes to adjustability, this bench offers seven levels from – 15-degree to + 85-degree angles that allow you to perform any position. Wonderfully, the decline options give more in core exercises and depth shoulder.

One more exciting thing that I enjoy is its seat and backrest.

With four different positions and a 2.5 inches thick multilayer foam, your shoulder and back always feel comfortable. And no matter the weight you are lifting, your body won’t press into the bench.

Is there anything else?

This model includes the leg developer and preacher curl attachment that allow you to target your thigh, leg, and arm muscles well. Thanks to twist-locking pop, they will be securely locked the seat to prevent any injury.

Pros

• Large weight capacity
• Well-designed and plenty of steel
• Better quality covering and padding
• Easy to assemble
• Stable in all positions
• Limited lifetime warranty

Cons

• Ideal for tall people, not short ones
• Super heavy yet easy to move thanks to the wheels
• Bad delivery

#6: Ironmaster Super Bench Adjustable weight-lifting Bench

As its name suggests, the Ironmaster Super Bench is a fantastic option that can take care of all your weight-lifting demands.

With a 1000-lb capacity, this model makes it fitting for anyone interested in raising weights in different positions.

By using a round adjustment bar design, it truly delivers an impressive 11 unique angles. To adjust these positions, you just push down a foot level.

But if you are under a 6-foot-tall, you might meet troubles because the flat bench is quite tall.

Regarding versatility, this equipment allows you to use different equipment to get a full collection of exercising.

Which one do you want to use for your workout, a rack, dumbbells, weights, etc.? It doesn’t matter since all will fulfill perfectly with this bench. Just REMEMBER that you have to buy the attachments separately.

The last thing that I want to mention is the solid warranty for the Ironmaster. Ten years on structure, one year on upholstery, and 35 years on support, you are guaranteed to get a long-lasting product to use.

Pros

• High-quality structure
• Awesome resistance of 1000 lbs
• Quick to adjust angles
• Simple to put together
• Perfect for many attachments, yet they aren’t included
• Amazing warranty

Cons

• High bench for some
• Hard to move since there are no wheels
• Small seat

#7: XMark Fitness XM-7608 Adjustable Sit-Up Ab Bench

If you want to perform abdominal workouts from various angles, you shouldn’t miss the sit-up bench from XMark Fitness.

Thanks to 12 different upright height adjustments, there is no core muscle groups that will be left out while exercising. Also, a bullhorn handle at the feet facilitates safe mounting and dismounting.

When it comes to build quality, what you exactly get is the durability and comfort of all time.

Its main frame is made from 11-gauge steel material to offer resistance against scratch. With the support of ultra-thick 3-inch Duracraft cushions and Duraguard vinyl, you always receive firm yet comfortable support.

But unlike other benches in this list, the XM-7608 is a bit difficult to assemble. Moreover, folding for storage is not easy.

Aside from these drawbacks, this bench is easy to use, especially for training the abdomen. Or you can get in some intense dumbbells if you want.

Pros

• Well-built and solid
• Simple to switch the heights
• Easy to get into position thanks to a bullhorn handle
• Thick padding to protect the back
• Wider roller for comfort

Cons

• Hard to assemble, need at least two people to do
• Higher price compared to similar models
• Difficult to store

#8: Merax Adjustable Weight Bench

I’d love to recommend another best adjustable weight bench from Merax brand if your budget is limited (about under 200).

This model comes with a low profile and has been built using semi-pro/commercial-grade powder-coated steel that boasts a maximum weight capacity of 600 pounds.

It, of course, offers stable and robust support for your body and weight during workouts.

Additionally, the back of the Merax weight bench has a sturdy ladder, allowing you to adjust six different angles from incline and decline to flat. Although I got some reports that the bench doesn’t sit flat perfectly, this is not a deal-breaker.

Is there anything else?

The 4-seat adjustment angles are helpful to customize different positions for best bench press, dumbbell exercises, and so on.

Regarding comfort, the 2-inch dense foam padding gives a soft yet firm surface that makes you comfortable. That means your core, back, arms or chest won’t strain after a long lifting session.

Pros

• Sturdy than other benches in the same price range
• Easy to adjust different positions
• Thick and comfortable padding
• Easy to move and store thanks to transportation wheels
• Best bang for the money

Cons

• Poor instructions to assemble
• Imperfect flat position

#9: Body Champ BCB5860 Olympic Weight Bench

The reason why I put the Body Champ BCB5860 in the list is a huge number of accessories that it offers. Importantly, the price for this weight bench is rather affordable.

The accessories consist of a spring clip for leg developer, ab crunch, arm curl bar, preacher curl pad, and Olympic plate adapter. Since all are part of one piece of equipment, you can perform different exercises as well as save your space.

With seven various positions, you efficiently use this unit to a variety of ways such as flat, incline, decline, and military. That means you can work on your pectoral muscles correctly.

However, the BCB5860 is quite high to short users. And sometimes, you have to struggle to attain a correct position with your feet on the ground.

Overall, if what you need is to train your upper and lower body at home, don’t mind considering this product. With included accessories and safety measures, you will be happy for sure on many levels.

Pros

• Sturdy and comfortable, especially for tall people
• Good starter for beginners or even serious lifters
• Easy to set up
• Lots of accessories included
• Great price

Cons

• Not ideal for short people
• Low capacity of 300lbs

#10: Fitness Reality 1500 Super Max Weight Bench

If you are interested in the Fitness Reality brand yet have a tight budget, this weight bench will be the best deal. Of course, it boasts lots of impressive features that both beginners or pro lifters will enjoy.

While the Fitness Reality X-Class above is ideal for large and tall people, this one is suitable for short ones (under 6’4”). Please REMEMBER this before deciding to buy.

When using this model, you soon say “THANKS” to a two-position adjustable front leg since it raises the number of adjustable angles to 12.

Being able to adjust the backrest from 200 declines to 800 incline positions helps to shake up your workouts. Besides, the detachable 3-position leg bar is necessary to add stability during your training sessions.

Regarding convenience, this product is quite lightweight and has transportation wheels for moving smoothly. Though some claim that these wheels are small, making the bench uncomfortable.

Another complaint is that it might slide if used on a smooth surface. So, you must be careful while using it.

In a word, Fitness Reality 1500 has still received many positive reviews, especially those not looking to spend too much money. The truth is that you cannot find any higher-rated weight bench like this one.

Pros

• Lightweight, yet sturdy and versatile
• High-quality material
• Excellent weight capacity of up to 800 lbs
• Many positions to adjust
• Easy to move around and store
• Low price

Cons

• Easy to slide on the smooth surface
• Small wheels
• Poor packaging

Benefits when using a weight bench at home

Nogii already reviewed some of the weight benches that are now used as an efficient method of exercises.

As you see, these units don’t only come with lavish features or sophisticated technologies but also the handy use of angle adjustments and selection. Hence, having it at home is an excellent idea to keep your strengthening regime.

But do you know all the advantages that this product offer?

Let me to explain more.

Versatile

A weight bench allows you to strengthen a range of muscles at the same time.

For example, you can balance your body workout with one-armed dumbbell rows, dumbbell shrugs, chest presses, shoulder presses, rear deltoid raises, leg raises, and so on.

These benches are even helpful for you to perform some step-ups and push-ups.

Shortly, this equipment is like giving a small-sized gym center inside your house. And this is one of the primary reasons why people opt for weight benches.

Different positions

By using the weight bench, you efficiently focus your workouts on specific muscles and body parts.

Whether you are going to use free weights while standing up, this unit supports you through your whole range of movement. That means you less likely swing your arms when working out and targeting muscle groups better.

Also, most of the weight benches are adjustable so that you can carry out a full body session. Decline, incline, flat, sit up or rest – all are designed with different positions to help you separate particular muscles easily.

Suitable for both beginners and pros

If you are a newbie in the world of workouts, buying a weight bench is a good starting point.

For instance, you can begin with some basic push-ups and then move onto weightlifting or advanced actions. During the journey, you soon realize that this equipment is helpful.

Meanwhile, the weight training enthusiasts enjoy using this equipment for the accuracy in concentrating muscle groups it provides. They even add a power cage or rack over the top for a more range of movement and versatility.

Key factors to ponder before buying the weight bench

Buying the right weight bench can be a daunting task for those who haven’t made any fitness purchases before.

That’s why Nogii suggests you shouldn’t MISS this part no matter what you have your personal choices.

Here are some vital points that you need to consider seriously before making a decision.

Different types of weight benches

• The most popular and common type is the flat bench. It mainly focuses on your chest, shoulder, and arms.
• An adjustable bench is similar to a flat one yet flexible. It allows you to perform different workouts by adjusting.
• Professional or advanced lifters often use an Olympic bench since it is longer and wider than the flat bench. Also, it has extra equipment like a squat rack, weight plates, dumbbells, and more. So, if you need advanced workouts, you should examine this type.
• An abdominal bench is the best choice for those who want to do abdominal and core intensive workouts. This product often comes with foot rollers to keep your feet in place while exercising.
• A preacher curl bench mainly develops your arm muscles and biceps, not your full body.
• As its name suggests, a folding bench can be folded and moved around with ease. It is ideal for basic workouts, yet do not offer many features.

Material

The material used in the weight bench should be durable and high-quality, like thick steel pipes. Or the bench that is made with solid metal and powder coating to avoid rusting.

Weight

Remember that the material contributes to the amount of weight you can use.

When checking the maximum weight load, you should study how much weight you will weight at your biggest and how much weight you want to lift at your strongest.

In my opinion, a good weight bench can handle a minimum of at least 300 lbs.

Of course, the higher the maximum load is, the better it is.

However, avoid opting for the too-heavy bench because you will meet troubles while moving it from one place to another.

Height and width

Another vital point when buying a weight bench is to look for the height.

If it is too high, you will meet troubles while placing your feet on the ground, restricting your ability to push through the floor. This also prevents you from gaining a correct lower back arch.

Meanwhile, the low bench won’t allow you to sit in the proper position to use maximum force.

How about the width?

The bench that is too wide might limit your movement and prevent you from stretching the resistance when the elbows go below the line of your body.

Moreover, this restricts the weight you can raise as well as the range of motion you can obtain.

The best thing is to check the dimension of the weight bench you are going to buy. Or simply ask the seller to find the right one.

Upholstery

The upholstery should be an inch thick in order to provide enough comfort while you exercise. Meanwhile, thin padding on back pads and the side only gives uncomfortable feeling and even cause back pain.

Additionally, you need to check whether the upholstery is sewed with box stitch to prevent wear and tear.

Adjustability

If you want to perform various kinds of exercises, adjustability is a MUST.

Depending on the muscles you target, you need to choose the suitable weight bench angles. Hence, a weight bench with a large number of adjustments is necessary.

Besides, don’t miss examining the availability of decline, incline, and angles to stay fit and be fit.

Warranty

Basing on the warranty, the manufacturer made their compromise between sturdiness and versatility of the weight bench. It can be said that the best way to know whether the product is stable is to look at the warranty.

So, the longer the warranty is, the better the quality is.

When buying, you need at least a 24-month warranty. But the best is a lifetime one.

FAQs

#1: What are some good weight benches?

As long as you follow us from the beginning, you cannot go wrong with any of the ten weight benches above.

In case you aren’t sure of the best product, continue to follow us to the next part and find which one is the best choice.

#2: Where to buy weight benches?

At present, buying online has become a popular trend. Among, Amazon and eBay seem to be the best place to buy workout equipment.

Here you can find a variety of weight benches together subjective feedbacks from previous users. Relying on that, you can choose the best one for you.

Or if you want to check with your own eyes, visit any fitness store nearby.

#3: How much of your body weight should you bench?

When you start working out at first, it is best to bench about 60% of your weight from 3 to 9 months.

Once you have improved your strength for 9 to 24 months, 90-100% of your body weight is an ideal number to perform. Meanwhile, an advanced lifter can bench 130-165% of the body weight.

Checking How much does a bench bar weigh at: https://www.livestrong.com/article/438954-how-much-do-weight-bench-bars-weigh-for-exercise/

#4: How much do bench presses cost?

The price for a bench press can range as low as $70 to as much as $700.

So, depending on your training goals and budget, you can decide to buy the most suitable one.

#5: How heavy is a bench press bar?

A standard weight of a bench press bar should be at least 45 pounds to avoid accidents while you are exercising.

In case you cannot deal with it and has small hands, it is fine to look for other bars that weigh about 33 pounds with a thinner grip.

#6: How to clean the weight bench?

Always wipe down the pad of the bench after exercising.

In case you share it with others, you should clean it by lightly misting the pad’s surface with disinfectant spray and wiping it with a dry and clean microfiber cloth. See more: https://gymcrafter.com/clean-home-gym-equipment/

#7: Can I use these weight benches outdoor?

Of course, NOT.

Since they aren’t protected against the weather, they easily get rusty. Moreover, the upholstery might go bad soon.

#8: How to make a bench press at home?

You are able to find various ways to making a home bench press if you want.

Depending on your skill level, you can choose either steel or wood. But the best material, in my opinion, is wood because it is simpler to work with.

Watch this video to know how to do.

#9: How to use or Bench press workout?

As outlined above, a weight bench offers a massive range of exercises for you to focus on several muscle groups.

However, if you are a newbie, it is hard to start at first, especially pondering a variety of exercises to choose from.

That’s why I will show you some basic moves so that you can try and build up your strength.

Exercise 1 – Bench press with dumbbells

• First of all, lie on the weight bench, slightly bend your back and place your feet flat on the floor.
• Then take a dumbbell in each hand, bring them together and stretch your arms out vertically.
• After that, pull your shoulders back and shrink your pec muscles.
• Lower the dumbbells down gently to each side of your chest.
• Later, shrink your pecs and push the dumbbells back up without bouncing back.

NOTE: Make sure your head, shoulders, and buttocks remain resting against the bench. You won’t get any strength if there is no stability.

Additionally, don’t forget to keep your elbows in line with the shoulders when lowering the dumbbells.

Exercise 2 – Dumbbell pullover

• Start laying down on the bench.
• Then pick up a dumbbell with both hands and extend the arms to bring it above your head.
• Take a deep breath and lower the dumbbell behind the head with the elbows bent.
• When returning to the starting position, breathe out.

NOTE: Similar to the first exercise, your head, shoulders, and buttocks need to remain resting against the bench.

Exercise 3 – Triceps extension

• Lay down on the weight bench with your feet flat on the ground at first.
• Then hold a straight bar or EZ curl bar with a pronated (best for beginners) or supinated grip, with both hands shoulder-width apart.
• Next, bend your forearm without locking the elbows to bring the bar above the forehead.
• Later, extend your forearms to lift the bar above the head.

NOTE: When bending the forearms, you need to lower the bar carefully. Avoid spread your elbows apart when bringing down the bar towards the forehead.

Exercise 4 – Inclined press with dumbbells

• Firstly, you need to set the incline between 15 to 45 degrees.
• Then gently arch your back and place your feet flat on the floor.
• Hold a dumbbell in each hand and start stretching your arms vertically to bring the dumbbells together.
• After that, slowly lower them down to each side of the chest.
• Shrink your pecs and press the dumbbells back up without bouncing back to bring them at the top.

NOTE: Your head, shoulders, and buttocks should remain resting against the bench. And when lowering the dumbbells, please keep the elbows in line with the shoulders.

Avoid locking your elbows, or it can hurt the elbow joint.

Exercise 5 – Build your biceps

• All you need to do is to sit down on the weight bench with your feet flat on the ground and your legs apart.
• Then pick up a dumbbell with the right hand and lean forward slightly (make sure your palms facing your face).
• While putting it on your right thigh, you should rest the other hand on your left thigh.
• Later, take a deep breath and raise the dumbbell to the chest.
• And when returning to the starting position, please breathe out.

NOTE: While performing, avoid moving your upper body and legs.

Exercise 6 – Dumbbell row

• Stand up next to the bench, place one knee on it and leave the other on the floor.
• Stabilize yourself against the bench with one hand while the other hand holds a dumbbell.
• Start shrinking your back and bring your elbow back as high as you can reach in order to lift the dumbbell.

NOTE: Please keep the back flat while exercising to protect the lower back. Make sure not to do any jerky movements while raising the dumbbell.

Exercise 7 – Step-up

• Firstly, you need to stand next to your bench with two dumbbells on your hands or one so that you feel comfortable with your move.
• Then put your left foot firmly on the bench.
• Next, press down with the left heel, push the body up, and stretch the right foot at 450 at the same time.
• Later, slowly lower back to the starting position. Repeat with the right.

NOTE: It is okay to put one dumbbell on the outer side of the thigh to add an extra challenge for your raised leg.

Exercise 8 – Shoulder press

• Set the bench in an upright position at first.
• Then sit with your back and put your feet flat on the floor.
• Hold two dumbbells and start bringing your arms up so that your shoulders are in line with your back, and your elbows are at right angles.
• After that, gently lower down and turn back to the starting position.

NOTE: While sitting, make sure your back sits firmly pressed into the weight bench.

Aside from eight basic exercises, Nogii also show you a video with more than 50 workouts that you can do with your weight bench.

Check it out.

#10 Incline vs Flat Bench

See more at: https://www.muscleandstrength.com/articles/incline-bench-press-flat-chest-building

Editor’s choice of these products.

Since Nogii narrowed down a variety of weight benches available on the market into a list of ten products, what you do is to read all and get the one you need most.

Of course, each is suitable for different demands.

For instance, if you are interested in investing a full set without caring for the budget, you can consider the set from Rep Fitness or the CAP Barbell 300-pound Olympic set.

But not everyone can afford to buy a complete set. So, let me help you.

As mentioned above, if you cannot find the one, you can follow my suggestion.

My top pick now is the Bowflex 5.1 adjustable weight bench.

It can be said that this product is made for optimal workout versatility. You are free to adjust any position including incline, flat, and decline (30, 45, 60 and 900) thanks to 6 different adjustment angles.

Wonderfully, it comes with an excellent warranty, ensuring you get a long-lasting unit.

Or you can consider my second pick – the Body Champ Olympic weight bench.

Simply spending an affordable price and then you get a weight bench together with accessories to strengthen all your body.

However, make sure you are tall enough to use this bench since the short users find that it is hard to put their feet on the ground.

It is time to get your desired weight bench

Nogii hope a couple of things about the best exercise bench reviews are clear to you.

And if you agree with my recommendations above, please ORDER and get it to work out at home instantly.

Or in case you need more options, please reread the factors and make a decision accordingly.

However, these products on the list have been selected concerning the in-depth expert analysis. No matter which you select, you are guaranteed to own the best one at your home or your mini-gym.

REMEMBER that once you buy one, how far you want to go on your exercise regime and workout, will depend on you.

Finally, don’t forget to share your experience after buying or send me any questions if you are still wondering about this topic.

Since I’m always HERE, feel free to contact me.